Someone once used sweet potatoes instead of rice, and actually lost 8 pounds a month later. Here are some sweet potatoes that can lose weight. I hope you can continue to lose weight in delicious food!
Sweet potatoes are low in calories and quite full. Whether it is a staple food or a non-staple food, it is a good diet food.
1, sweet potato porridge
Sweet potato porridge fitness
Ingredients: fresh sweet potato 250g, rice100g.
Cooking steps:
Wash the sweet potato (preferably with red skin and yellow heart), cut the skin into small pieces, add water and cook porridge with rice.
How to eat: It is best to eat it in the morning and evening during weight loss, with a cycle of 1 month.
2. Sweet potato puree
Sweet potato paste fitness
Ingredients: 500g sweet potato, 25g lard.
Cooking steps:
1. Red-heart sweet potato is washed and peeled, steamed or cooked in a cage, taken out and pressed into mud.
2. Heat the oil in the pot, add the paste, stir-fry until the steam is almost dry, then add the oil and continue to stir-fry until the paste is caviar-like, and stir well quickly.
Features: yellow and red are shiny, sweet and delicious.
How to eat: mashed sweet potatoes can be used as a staple food, with some vegetables and clear soup, which can be eaten for a long time.
3. Sweet potato sesame thick soup
Sweet potato sesame thick soup fitness
Ingredients: sweet potato 1 kg, onion (sliced) 1/4, 400 ml stock, milk 100 ml, oil 1/2 tbsp, a little salt and pepper, black sesame.
Cooking steps:
1。 Peel the sweet potato, cut it into 3cm strips and put it in water.
2。 Put the butter in the pot, put down the onion and fry until soft, and add the sweet potato and fry until translucent.
3。 Add stock, and cook with low-medium heat. When the sweet potato becomes soft, take out a small part for decoration, mash the rest in a container, and add milk, salt and pepper.
4。 Pour into a vessel and decorate with sweet potatoes and black sesame seeds.