First of all, it is best not to take medicine and liposuction! That will be quick, but have you thought about the consequences? First of all, it will affect your health and will rebound! Cut fast and play fast! Teach you a few simple, affordable, fast and obvious ways to lose weight: (You don't need too much exercise, just turn to the hula hoop to play when you lose weight, and losing weight while playing is the best way! ) Unconsciously 10 weight loss methods can be incredibly simple. These suggestions can help you lose a pound or more every week. 1. protein is the first. Have you noticed that eating protein food will make you feel full? This is not what you think. Studies have shown that protein stimulates glucanase to produce a substance that causes satiety. Try adding some chicken or tuna meat to your lunch salad-it will suppress your appetite for the next big meal. 2. Beware of low-fat traps Defatted or low-fat biscuits and cakes may seem like a guilt-free indulgence, but stop and look at the label first. Manufacturers often use more sugar (and calories) to keep the taste. In addition, it may be unfair to talk about the color change of fat blindly-there are some beneficial monounsaturated fats, such as olive oil and chestnut oil. These can reduce your appetite and keep you from eating too much. 3. After the fruit juice is sealed, the heat of the liquid will accumulate rapidly. A bottle of fruit juice contains the equivalent of five pieces of fruit. So it's best to eat an orange or grapefruit instead. 4. Moderate indulgence If you starve yourself all day, you will have a conflict with a dinner. So get into the habit of eating in small amounts every meal-this will increase your energy and control your appetite. A small meal will reduce the capacity of your stomach and make you feel full more quickly. What about dessert suggestions? Here is a simple "three bites" rule: "Fill dessert with a teaspoon-this is the first bite. Then eat two more. " Taste the taste carefully. Do you feel absent-minded now-don't want to spoil yourself too much? 5. Look for H2O what you desire. Chocolate? Ice cream? Actually, you're probably just thirsty. Many people mistake thirst for hunger. So you just need to find a bottle of water. Similarly, drinking a glass of H2O before meals will help you feel full.