After working for a period of time, I feel a little tired physically and mentally, and my boss doesn't seem to be there to supervise the work ... Well, let's put aside our work and do some office sports in the dark! See how OL's live teaching in thin belly started.
The first step is to sit up straight, sit in one-third of the chairs, straighten your back and slowly lift your legs;
Step 2: Put your hands gently on your lower abdomen and exhale slowly. While exhaling, gradually tighten the lower abdomen. You should start to speed up the exhalation, and the lower abdomen should be tightened more and more until it can't be tightened any more, and spit it out.
Tip: In this process, you should relax your shoulders and keep a relaxed state.
The third step, after the shoulders and abdomen are relaxed, slowly start inhaling until you can't inhale any more. At this time, the lower abdomen does not need to be deliberately contracted, and it should be pressed down slowly.
Exhale and abdomen, then inhale and relax. Three steps and one round.
However, if you only do it two or three times, you won't see any effect. I suggest doing it two or three times every morning and evening, at least eight rounds at a time. After three months, you will definitely see the effect! As long as you persevere, such a simple breathing action can not only help to eliminate belly fat, tighten thigh muscles, but also relieve the tense work pressure! Ok, let's see how OL finished the first part of thin belly. Let's get to work in high spirits!
In fact, office sports are everywhere, and thin belly can't sit in a chair all day. Drink water, go to the bathroom, and get up and walk more when you go to the bathroom to make up your makeup. Pay attention to your chest and abdomen when walking, which can not only help you lose weight, but also make you look more elegant, confident and charming in high heels!
How can I go home from work to see thin belly OL?
The most enjoyable and effective way is massage. Massage the abdomen and other parts of the body with essence or bath salt when taking a bath to relieve the nerves of the day and lose weight. Or use some slimming products before going to bed at night, which has a good reputation among netizens. Just apply a little on the abdomen or other places that are not slim enough and massage gently. Thin belly's thin thighs can do whatever he wants. As long as you do 15-30 minutes every time, you can lose weight and help sleep. Have a good sleep, and you can go to work in high spirits, beautiful and confident the next day!
Thin belly's Simple Movement
These ten most effective abdominal weight-loss exercises tell you how to exercise most effectively. Finding the right feeling can effectively get rid of the waist and abdomen.
First place: "Riding a bike"
Lie on the ground with your hands on your head. The left knee is bent close to the chest, and the right elbow rests on the left knee, at which time the right shoulder is also raised. Change the other side, that is, let the left elbow be close to the right knee. This is done alternately.
Second place: "Captain's chair" movement.
Stand in the middle of this chair, hold the armrest with both hands and lean back against the "back of the chair". Then slowly squat down until you finally feel yourself sitting in a chair. The key point is to keep the waist strong, the position of the feet still, and let the thighs bear the force.
Third place: bending on the fitness ball
Lying on the fitness ball, the lower back touches the ball. Cross your hands on your chest or hold your head. Lift the upper body away from the ball at the waist, and try to keep the balance of the fitness ball. Lie down again and do sit-ups repeatedly on the sphere. This exercise is very effective for abdominal exercise.
Fourth place: vertical movement of staggered legs
Lie face up on the ground, cross your legs on the ground and put your head in your hands. Raise your legs until they are perpendicular to the ground, and then raise your head. Stop at the highest point and breathe once, then repeat.
Fifth place: supine board exercise.
Hold the handle of the supine board with both hands, straighten your body forward as far as possible, and then contract your body with your abdominal muscles. In this stretching and contracting action, the abdomen is well stretched.
Sixth place: long arm flexion
Lie face up on the mat, hands straight above your head, palms closed. Knees bent. Then push your upper body and shoulders up, but don't stretch your neck and keep your arms straight. Put it down again. Repeat.
Seventh place: Abdominal exercise combined with lying down and lifting legs.
This exercise also makes full use of the strength of abdominal muscles, focusing on the following strength. Exercise: Lie on your back with your hands at your sides and your feet crossed. Abdominal muscles lift legs hard and knees bend. Then put it down. Say it again. Because the action is relatively simple, we must rely on the strength of the abdomen rather than the strength of the thigh.
Eighth place: Abdominal exercise with straight legs.
Similar to the seventh place, lying on the ground, legs pointing to the ceiling. Hold your head with your hands and point your heels at the ceiling to make your body U-shaped. Drop your hands and feet. Repeat.
Ninth place: abdominal exercise
Abdominal chakras can often be seen in the gym, and the key parts of exercise are the neck and arms. Practice: sit on the abdominal wheel and grasp the armrest position with both hands. The abdominal muscles contract forward and repeat 12 to 16 times. Try using abdominal muscles instead of arm muscles.
Tenth place: Flat exercise with arms and toes touching the ground.
This kind of flat exercise similar to push-ups ranks tenth, and the effect of exercising key parts such as abdomen and back is also very good. Exercise: Lie face down with your forearms on the ground. Stand on tiptoe and lie prone. Rely on the strength of the abdomen and arms to keep the body in suspension, and you can't let your ass sink to the ground. Hold this position for 20 to 60 seconds, then put it down and repeat.