1, honey moisturizing method
Ingredients: honey 1 spoon, fresh milk 10 ml, eggs 1.
Practice: first break the eggs and take out the egg white, then add honey and milk, stir evenly to make a mask, apply it thinly on your face with a cotton swab for about 20 minutes, and then wash it with warm water. Can be used continuously 1 month.
Effect: Milk, egg white and honey all have good moisturizing effect.
2, the method of honey detoxification
Ingredients: 50g mung bean, 65438+ 0 spoon honey.
Practice: first put mung beans into about 2000 ml of water, and then turn to low heat. When the water in the pot boils to about 1500 ml, add honey and turn off the fire. Filter mung beans and drink soup three times a week.
Efficacy: Mung beans and honey have good heat-clearing and detoxification effects, which can help eliminate toxins in the body.
3, the method of honey whitening
Ingredients: honey 1 spoon, milk 1 spoon, banana 1.
Practice: Peel the banana, cut it into 2 pieces, mash it in a bowl, then add honey and milk and mix well. Evenly apply to face after cleansing, about 15 minutes.
Efficacy: Bananas can supplement vitamins for the skin, and milk has a good whitening and moisturizing effect. Regular use of this mask can make the skin white and tender.
4, honey reduces wrinkles.
Ingredients: 50g honey, egg 1 piece.
Practice: first break the eggs and take out the egg white, and mix the egg white and honey evenly. Then brush evenly on your face with a dry soft brush before going to bed, and then massage. After air-drying in Zhong Ziran for about 30 minutes, rinse with clean water twice a week.
Effect: Only use egg white when using eggs, because egg white has a firming effect, and using honey lattice is more helpful to reduce wrinkles on the face.
5, honey freckle method
Ingredients: honey 1 spoon, fresh royal jelly 1 spoon, egg 1 piece, pollen and glycerin.
Practice: first break the egg, take out the egg white and put it in a bowl, then add some pollen and water to the bowl with egg white, make it into a paste and apply it to your face. Wash it off with warm water after 30 minutes. Then mix fresh royal jelly 1 g with a little glycerin and apply it to your face once a week.
Efficacy: Honey can help replenish skin nutrition, royal jelly can bring ruddy and healthy complexion to skin, and pollen, glycerin and egg white can effectively remove spots and moisturize.
6, the efficacy of honey water
1, replenish energy
Honey water contains protein and carbohydrates, which can promote muscle recovery after exercise. Glucose in honey water is the main energy source of human body, which can be quickly absorbed by human body to keep blood sugar at a high level and promote physical recovery.
2, moistening the intestines and relaxing the bowels
Honey water contains fatty acids, which can enhance gastrointestinal peristalsis, and its active substances can also regulate the frequency of intestinal movement, thus promoting defecation. Drinking honey water regularly can improve colitis and habitual constipation.
Step 3 lose weight
The active substances in honey water can digest the body's excess fat and convert it into energy by burning fat. So honey water can also be used as diet food. Drinking before meals or on an empty stomach, combined with moderate exercise, has a certain weight loss effect.
4. Beautiful and beautiful
Collagen, vitamins and amino acids in honey water have a good effect on improving skin aging, reducing pigmentation and preventing chapped and wrinkled skin. Applying honey water to your face can also directly provide nutrients for cells and make your skin moist and shiny.
5, antibacterial and anti-inflammatory
Honey water contains many active substances such as glucose oxidase and lysozyme, which has obvious inhibitory effect on Staphylococcus aureus and Helicobacter pylori. In addition, the active enzymes and immunoglobulins in honey water can also regulate the body and improve the disease resistance of the human body.
Step 6 treat stomach trouble
Honey water contains a lot of enzymes, which can promote digestion and strengthen metabolism. The active ingredients of honey can also inhibit the activity and reproduction of Helicobacter pylori, so drinking honey water often can also treat gastric ulcer and duodenal ulcer. It can also improve flatulence and digestive tract infection.
7. Prevention and treatment of cardiovascular diseases
Honey water contains a lot of glucose, which can supplement glycogen needed by human body, relax cardiovascular system, improve blood circulation of coronary vessels, and play a role in preventing and treating cardiovascular diseases. Drinking honey water regularly also has a certain effect on heart failure and heart disease.
8. Prevention and treatment of gynecological diseases
Drinking honey water regularly has a good effect on women's qi and blood loss, irregular menstruation, dysmenorrhea, metrorrhagia, amenorrhea, infertility due to palace cold and postpartum weakness. In the medical field, it has the reputation of "Gynecological Bailing Liquid".
9, prolong life
Honey water contains more than 200 kinds of nutrients, and its active substances have a good regulatory effect on the body, which can enhance the body's resistance and prevent and treat many diseases, thus making people healthy and live longer.