Speaking of losing weight, I believe many people find it difficult, because everyone thinks that losing weight is not only sweating, but also enduring hunger. I don't know that only a reasonable diet can make you lose weight easily. So, what food can you eat to lose weight?

1, corn: you can eat corn during weight loss, because corn is not only low in calories, but also a high-fiber food. After eating it, everyone can stimulate gastrointestinal peristalsis, which will not only increase weight, but also help to lose weight. Therefore, corn can be used instead of staple food during weight loss.

2. Oats: Oats not only have high nutritional value, but also contain good crude fiber. After eating, they can promote intestinal peristalsis and facilitate the excretion of feces, thus achieving the effect of losing weight. So you can eat some oats in moderation during weight loss.

3, purple potato: you can eat purple potato to lose weight. Purple sweet potato not only tastes good, but also contains high-quality anthocyanins, which can not only protect eyesight, but also prevent cancer. In addition, purple potato is a low-calorie food, which contains a lot of crude fiber components. After eating, you will feel full, reduce the intake of other foods, and also play a role in slimming. Therefore, during weight loss, you can eat some purple potatoes in moderation. In fact, you can only eat low-calorie food in moderation during weight loss.