Secondly, we must strictly control diet this week, because diet is very important to a person's figure, and whether a person can practice vest line is also the most important thing. Eating more fruits and vegetables and less meat or greasy food will help you develop a vest line.
Third, do proper sit-ups every night, because the vest line is abdominal strength training. Only by doing proper exercise every day will your abdominal muscles become tighter, so sticking to the vest line for a week may have some vague effects, so you must do sit-ups when you have time at night.
Fourth, try to eat less or skip dinner this week. Because dinner is very important for people who lose weight, if you eat less at night, your stomach will flatten out and you won't accumulate fat at night.
And you eat a lot at night, and these foods will be stored in your abdomen when you sleep at night, so your vest line may not be realized.
Fifth, you must go for a walk after dinner in the evening. Digest all the remaining calories in your body, so that there is no heat in your body. In this case, your muscles will be tighter and may become vest lines.
These methods will make you have the vest line quickly in a week, and they are all very good methods.