1, gnash your teeth. Open your mouth as wide as possible and bite hard. Repeat 30 times as a group and do three groups. This exercise can plump up the cheek muscles.

2. Massage the forefinger and middle finger under the cheekbones in a circular motion with Manlandi, each group 16 times, and do three groups. The above methods can not only enrich facial muscles, but also promote facial blood circulation, make face rosy and improve skin. It is effective to have facial muscle soreness the next day after exercise.

3, in addition, you can eat more chewing gum, exercise masseter muscles, develop muscles, and look more natural and full.