When using the menstrual towel, you should clean your hands first, then tear off the sticky paper on the menstrual towel, stick the menstrual towel on your underwear, with the wings at the narrowest part of your underwear, and finally stick the wings on the front of your underwear. Menstrual towels, also known as sanitary napkins, are mainly made of cotton, non-woven fabrics and paper pulp. It is an absorbent material and a product that every woman needs to use. It can not only absorb menstrual blood, but also prevent side leakage.

The foods that women can't eat during menstruation are;

First, drinks:

1, tea: Women will lose a lot of iron after menstruation, so they should be supplemented with more iron. Tea contains more than 30% tannic acid, which is easy to combine with iron ions in the intestine to produce precipitation, which hinders the absorption of iron ions by intestinal mucosa; It will cause breast pain, consume vitamin B stored in the body and destroy carbohydrate metabolism.

2. Caffeine-containing beverages: cause breast pain, anxiety, irritability and emotional instability, and at the same time consume vitamin B stored in the body and destroy carbohydrate metabolism.

3, wine: wine will consume vitamin B and minerals. Drinking too much will destroy the metabolism of carbohydrates and produce too much estrogen, causing premature menstruation and menorrhagia.

4, cold drinks: cold menstrual patients avoid drinking.

5, soda: Many women who like to drink carbonated drinks will experience fatigue and listlessness during menstruation, which is a manifestation of iron deficiency. Because most drinks, such as soda water, contain phosphate, it will react with iron sanctions in the body, so it is difficult to absorb iron. In addition, drinking more soda will neutralize the sodium bicarbonate in soda and gastric juice, reduce the digestion and sterilization of gastric acid, and affect appetite.