It's hard. Tell me more about it! After childbirth, due to the recovery of the body, it is necessary to ensure adequate nutrition during lactation. It will be a bit difficult to lose weight compared with non-postpartum, but the method is basically the same. On the premise of ensuring a balanced nutrition, the daily intake of calories is greater than the consumption of calories. When necessary, it will refine the food intake, the calories generated and the calories consumed by exercise. Most parturients will be bloated and deformed after delivery. Generally speaking, 6 months after delivery is the best time to lose weight.

Specifically, six to eight months after delivery and one month after weaning are the golden periods for weight loss. Because half a year after delivery, the mother's hormones will quickly return to their original state, and the speed of metabolism will return to normal or even accelerate, so that the body can naturally enter the best state of losing weight. It is not recommended to lose weight immediately within 6 weeks after delivery. You can lose weight properly 6 weeks after delivery, but you don't need to stop breastfeeding. Breastfeeding consumes a certain amount of energy and is a healthy and beneficial way to lose weight. You can increase your weight loss after 4 months after delivery. Six months after delivery is the best golden period for weight control, and aerobic exercise and strength training are needed to achieve the goal of losing weight.

It is impossible to lose weight by confinement, which consumes a lot of energy and needs adequate rest. You can gradually control your appetite, exercise properly for 6 weeks after delivery, lose weight appropriately for 2 months after delivery, and increase your weight loss for 4 months after delivery. Six months after delivery is the golden time to lose weight. Pay attention to balance, eat more foods with high nutrition and low calories, and exercise more to lose weight, such as swimming and yoga.

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