Soup stock: onion (4-6), tomato (4-6), broccoli (1), green pepper (2), celery (1), salt (a little). Dice all soup materials, simmer in boiling water for 1 hour, and drink with soup residue every day. Vegetable soup with the following food:

Day 1: All-day fruit meal (except bananas);

The next day: vegetable meal (except dried beans and millet, leafy varieties should be selected), and a boiled potato should be added to dinner;

The third day: the menu collocation of the first day and the second day (except potatoes);

The fourth day: unlimited skim milk plus 8 bananas;

Day 5: beef and six tomatoes, drink 8 glasses of water all day;

Day 6: Not limited to beef and vegetables;

Day 7: Brown rice, vegetables and fruits; Drinking: water, black coffee, fresh juice without sugar. Not edible: bread, fried food, alcoholic drinks, carbonated drinks and diet drinks.

Nutritionist's comment: the vegetable soup is good in proportion, which is beneficial to lose weight, but the seven-day recipe is unreasonable; Lack of dietary fiber; All-day fruit meals contain high sugar content, and eating high-sugar fruits will also make you fat, so you should also pay attention to the weight when eating according to the menu; In addition, this menu lacks carbohydrates and is not suitable for long-term consumption; Coffee is not recommended.

Diet 2: 3 Apple Diet

Operation method: eat only apples for three consecutive days, and don't eat other fruits and food; You can eat apples according to the time of three meals, or eat them when you are hungry until you are full; Any kind of apples will do, but red apples are the best. Nutritionist's comment: Apples are high in sugar and calories. After eating apples for three days, the extra calories will naturally turn into fat. Although the weight will drop after three days, only the water will be lost, and the fat may be quietly accumulated due to the excess calories consumed within three days. This is also the reason why some "diet meals" stopped and then rebounded sharply.

Diet reference recipe

Breakfast: whole wheat bread, eggs (optional), soybean milk (low-fat or skim milk) and a fruit.

Chinese food: 1 2 (preferably coarse grains), 50 grams of chicken or beef, 200 grams of vegetables.

Dinner: staple food 1 2, fish, vegetables and soup.

Before going to bed: skim milk and a small apple

You can add fruit or yogurt between meals.