Nutritional value:
Protein, vitamin A, vitamin C, vitamin B 1, vitamin B2, iodine, calcium, iron, phosphorus, zinc, manganese and copper.
Suitable for people:
Patients with edema, beriberi, early lung disease, goiter, cardiovascular diseases, etc.
Taboo crowd:
Abdominal pain in loose stool, spleen and stomach deficiency and cold should not be eaten.
Required materials
25g of laver, 25g of lean meat, appropriate amount of onion, appropriate amount of chicken essence, appropriate amount of salt, 3g of sesame oil and appropriate amount of water starch.
working methods
1, dried laver is torn into small pieces; Wash lean meat and cut it into minced meat.
2. Set the pot on fire, pour in minced meat, add appropriate amount of water to boil, and turn to low heat to cook until minced meat is cooked thoroughly.
3. Add laver and chopped green onion, stir well, season with salt, monosodium glutamate and sesame oil, and thicken with water starch.
Efficacy and function
Porphyra can enhance immune function and protect human health. Regular consumption of selenium-rich laver can improve the radiation resistance of human body. Amino acids and nitrogen-containing substances contained in pork can make soup delicious, stimulate the secretion of gastric juice and increase appetite. This soup has the effects of clearing away heat and promoting diuresis, resolving phlegm and softening hardness, and has the effect of stovepipe for women with obesity of lower limbs. This diet can stimulate appetite and supplement amino acids. Eating with laver can supplement calcium and iodine, stimulate appetite and prevent thyroid diseases.
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