1. meal replacement powder contains comprehensive plant enzymes and fruit and vegetable nutrition, strengthens vitamins and minerals that are easy to lack when losing weight, fully meets the nutritional needs of cells, makes cells full and promotes metabolism, thus achieving the goal of healthy weight loss;

2. Soy protein, dietary fiber of fruits and vegetables and refined konjac powder are also added to meal replacement powder, which will become as viscous as yogurt or jelly when it meets water, which can easily fill the stomach volume and bring satiety;

3, enzymes can help regulate the stomach, promote the absorption and metabolism of nutrients, and prevent constipation.

Secondly, you can eat meal replacement powder, and if the method is correct, you can lose weight. The method is:

1, drink a glass of meal replacement powder half an hour before meals;

2, first drink soup, then eat vegetables, and finally eat leeks and staple foods, and eat 7 points full, which is easy to reduce the food intake of 1/3;

Don't overeat or eat high-calorie junk food.

I wonder if this answer is satisfactory? You can contact me again if you have any questions.