Food suitable for extra meals

(1) low-sugar fruit

You can choose fruits with low calories and low sugar content, such as strawberries, blueberries, lemons, kiwis, pears and apples.

(2) Dairy products

You can choose dairy products with high nutritional value and moderate calories, such as yogurt and milk (mainly pure milk and sugar-free pure yogurt).

(3) Nuts

There are also some foods with high nutritional value and not low calories, such as nuts, which can also be eaten with one hand at a time under the condition of controlling intake.

(4) low-fat meat products

Some meat products suitable for weight loss can also be used as dinner as long as a lot of oil, salt and sugar are not added during processing, such as chicken breast sausage and air-dried beef jerky.