Introduction: Baked pumpkin with egg yolk is a special dish. Pumpkin is sweet and soft, and its taste is crisp. Egg yolk tastes crispy, tastes sweet and salty, and is not greasy. So, in the process of losing weight, can you eat pumpkin baked with egg yolk? Next, Bian Xiao will introduce it to you.

1. Can I eat roasted pumpkin with egg yolk to lose weight? You can eat roasted pumpkin with egg yolk to lose weight. The calorie of roasted pumpkin with egg yolk (calculated by 100g edible part) is 2 14kcal (895kJ), and the unit calorie is moderate. The calories per 100g egg yolk of roasted pumpkin account for about 9% of the total daily calorie intake recommended by China Nutrition Society for ordinary adults to keep healthy. Baked pumpkin with egg yolk is a famous dish of Cantonese cuisine or Jiangsu cuisine. It is a pickled vegetable with sweet outside, crisp outside and glutinous middle, which is stir-fried with pumpkin and egg yolk. This is a common dish in the menus of many restaurants and hotels. The cooking method is not complicated, and it is also suitable for home cooking.

Second, the practice of baking pumpkin with egg yolk is easy to cook. Don't cook it for too long. Cook it for about a minute. Take a bite of the freshly cooked core and it tastes a bit crisp. Pour oil into the pot, add salted egg yolk while it is hot, stir-fry until the egg yolk is fine and foaming, add pumpkin and stir-fry, turn off the heat until the egg yolk is evenly wrapped in the pumpkin, and take out the pot. As long as there are few egg yolks, salt is generally not needed. The yolk itself is salty, but the old pumpkin itself is sweet, so it can't be too salty. The yolk itself is just salty. Leave the oil in the bottom of the pot, stir-fry the broken salted egg yolk, stir-fry with low heat until the egg yolk bubbles, add a little salted pepper and onion to the fried pumpkin strips, turn over and let the egg yolk soak evenly in the pumpkin strips.

The production of baked pumpkin with egg yolk is a troublesome process, but it is not too difficult as long as the production process and key points are mastered. Baked pumpkin with egg yolk is a common dish in many restaurants, and children especially like it. Baked pumpkin with egg yolk is salty and fragrant, crisp outside and waxy inside. It can be eaten with rice or as a delicious snack.