Haha ... I'm good at this. My legs used to be as thick as death, but I beat my calf and thigh for 15 minutes every day to soften their muscles, and then I lay flat on the bed and played with my mobile phone, but I lifted my feet 90 degrees and slowly circled my toes like riding a bicycle, 120 times on each side, changing the other side every 30 times, and doing it four times. My legs are much thinner now. I introduced my friends to them, and they also said they lost weight. Please try it on and see if it suits you.