Tip 2: Wash your legs alternately with hot and cold water in the bath to promote blood circulation.
Methods: When taking a bath, wash your legs with cold water for 60 seconds from bottom to top, and then wash your legs with hot water from bottom to top. Repeat this action five times. Leg tip 3: soak your feet in hot water to prevent leg aging.
Method: Pour hot water into a knee-deep bucket, and the water temperature is limited to the heat that can be tolerated by your feet. Soak for at least 10 minutes every day to make your forehead sweat slightly.
Leg Beauty Tip 4: Simple leg beauty exercise, the effect is visible.
Exercise 1: The thighs tightly hold the folded towels, which can effectively eliminate the fat inside the thighs.
Exercise 2: Lift your legs horizontally (don't put anything under your feet), tilt your toes up and then straighten them, left and right 16 times. Tip 5: Exfoliate and rub lotion to prevent high heels from being too thick.
Methods: Exfoliation and emulsion rubbing on weekdays can definitely eliminate peeling phenomenon. If the cracking is serious, put on socks to sleep after rubbing the emulsion, and the effect will be better. ★ Diet: Fruits with stovepipe eating more fruits with more potassium can eliminate leg edema and lower body obesity. Introduce several kinds of fruits with high potassium content, and try them if necessary.
1 apple: contains a lot of potassium, which is very effective for diarrhea and constipation. Apple itself has malate 2 papaya, which can regulate energy. It is rich in vitamins, proteolytic enzymes and papain, which can help digestion when eaten in meat, and contains a lot of pectin with intestinal function. Strawberries: rich in vitamin C, as long as 5 strawberries a day can meet the daily needs of the human body.