Everyone's health is the most important. First, it is not safe. Every quick way to lose weight is based on destroying some functions of your body, which is not suitable for long-term persistence to help you lose weight. These methods are often simple nutrients that prevent your body from getting more nutrients. Single nutrition can lead to dizziness and other symptoms. Second, these so-called fast weight loss methods all emphasize three days, five days and one week. The method I got to lose weight is a plan made after more than three months of rapid weight loss, combined with some practical experience, online information and the help of friends. I am convinced that this method will make you lose weight while you are full. I suggest you lose weight healthily. Lose weight through diet. I tried the following methods. I belong to the body shape that makes me fat when I drink water. I have tried more than ten methods such as three-day apple meal, cucumber and egg weight loss, but they have no obvious effect. But with these methods, I feel good! I hope it works for you, too! Pay attention to eat less and eat more, and be sure to do it: "Eat well in the morning, eat well at noon, and eat less at night." If you can stand the taste of ginger, you can drink ginger tea. How to make ginger black tea: From the point of view of Chinese medicine, we already know that black tea and ginger have warm-up effects. Drinking ginger black tea is beneficial to enhance the metabolic function of human body and increase the burning rate of fat. Promote the excretion of waste previously accumulated due to overeating. Ingredients: a bag of black tea (green tea is also acceptable), peeled ginger and five pieces of honey. Appropriate method: put the black tea bag and ginger together in a cup and brew with water above 90 degrees. Add honey after a little warming. Key points: If you feel a burning sensation in your stomach, you should consider reducing the amount of ginger. Just drink 2 to 6 cups a day. Flight attendants drink this to lose weight. She lost five kilograms in a week! I hope it works for you, too! Suggestion: I suggest that you drink a bowl of soup or water before each meal, so that you will eat less when you feel full, and you should chew slowly when you eat. It's best to stand for half an hour after a meal, so as not to accumulate fat in your stomach and form a small belly! Second, doing sit-ups Sit-ups is more effective than sit-ups. The only difference from sit-ups is that the upper body does not sit up completely during exercise, and the angle between the upper body and the ground should be 15 degrees. When doing this exercise, you will find that the waist and abdomen need a lot of strength, so it hurts. You need to do it five times a day, 30 times each time, and the interval between five times should not exceed 1 minute. After finishing, gently massage the waist and abdomen. This is taught by sports professionals. As long as we persist in this sport, it will have an effect within half a month. But first of all, people who have no perseverance should not try, because it is really painful. Fat is most likely to accumulate in the abdomen. The fat here is a veritable "confidant" because it is close to the heart and is most easily mobilized into the blood circulation. Therefore, when the abdominal circumference is above 90- 100 cm or the ratio of abdominal circumference to arm circumference is greater than 0.9 for men and 0.85 for women, abdominal fat must be reduced. Method 1: Sit-ups. A: Lying flat with your legs bent and your hands crossed behind your head is like preparing for sit-ups. B: Take the lower abdomen as the midpoint, lift the upper body, and at the same time retract your feet forward until your elbows touch your feet. This posture looks like crouching, so your mind should focus on your lower abdomen. C: Return to the original posture and repeat the above steps for 30 times. If you don't do ten, you will feel a little abdominal pain. If you make thirty, you will sweat. Method 2: Ride a bike. Answer: Lie flat with your legs bent and raised 45 degrees. B: Your legs extend and retract alternately. This posture is like the movement of your feet when riding a bicycle. C: Keep your feet forward and keep about 30-60 degrees from the ground. Hold for 5 minutes. This method can exercise your thighs, waist and lower abdomen. In other words, these three places can lose more fat. Method 3: A: Sit up straight with your feet together and straight. Put your hands behind your head. B: lean back and keep your legs together and straight. The body is V-shaped. C: Keep the action 10 second, and repeat the above action 10 times. Choose any of the above methods, and everyone thinks the second one.