Potato is a very common vegetable, which is cheap and can be made in many ways. It can nourish the stomach and resist aging, so women can eat more. Lotus root has a greater effect, which can improve the internal organs and can be used to stew ribs to supplement nutrition.
What are the benefits of eating more vegetables?
There are many kinds of vegetables, which can provide various nutrients for human body. As long as the nutrition is sufficient, the body's immunity is usually not disordered. Eating vegetables can promote gastrointestinal peristalsis and avoid constipation. Vegetables are low-energy and high-nutrient foods, which will not stimulate the stomach during the whole digestion process. Eating vegetables can also help to lose weight, because vegetables contain dietary fiber, pectin and other nutrients. After entering the body, excess cholesterol can be excreted.
Second, which vegetables are not suitable for eating more?
Vegetables with high starch content are not suitable for eating more, and starch is very unfriendly to diabetics. For example, sweet potatoes and taro contain a lot of starch. Vegetables with high oxalic acid content are not suitable for eating more. Oxalic acid will hinder the body's absorption of calcium and may cause malnutrition. For example, spinach contains a lot of oxalic acid. Vegetables containing a lot of purine are not suitable for eating. High purine can cause gout and increase uric acid, which means that vegetables include laver and bean sprouts.
Third, try to choose which way to make vegetables?
Don't fry vegetables. Many roadside stalls will string some vegetables together and fry them on iron plates. Although the food made in this way is delicious, the nutrition has been lost and a lot of harmful substances have been produced, which affects health. It is best to stir-fry at home, or steam and make soup.