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What is the most effective way to lose weight in summer?
First, walk more and sweat properly.

Second, eat more seasonal fruits such as watermelon and cucumber, which are rich in vitamin C, replenish water and not get fat.

Third, eat more breakfast, eat properly at noon, and eat less at night, mainly soup and fruit.

Fourth, to do muscle exercises, you can refer to the classic yoga exercises.

Bathing is also one of the effective ways to lose weight. You'd better take a bath before going to bed at night.