As for how long it takes to exercise every day to lose weight, I have to mention a calorie difference here, mainly depending on your own calorie intake and calorie consumption.
You know, after 40 minutes of continuous exercise, you only need a bottle of coke to completely replenish calories, so it is unscientific to talk about the effect of losing weight without dieting.
So how can we ensure that we lose weight every day? One: long-term adherence to aerobic exercise.
We must insist on aerobic exercise for a long time. The longer aerobic exercise lasts, the more it can help mobilize fat to participate in fat burning. But personally, it is not recommended to do aerobic training for more than one and a half hours, which will cause a certain degree of muscle loss. Muscle content determines your own metabolic index.
Two: a certain degree of strength training.
Strength training is the key to help you break through the bottleneck of losing weight. Through strength training, it will be difficult for your body to adapt to its own weight loss rhythm, so your weight loss effect is naturally better than that of ordinary people. I personally suggest doing some simple squats and push-ups.
Three: control diet.
Diet control has always been a top priority. We can reduce the intake of staple food appropriately, and a low-carbon lifestyle will be healthier. Of course, we can't eat more junk food, which may affect our normal hormone secretion.
Supplement to the above contents. 1: Only exercise can reduce weight better, but we must pay attention to the diversity of exercise. It's good for you to challenge yourself to do more sports.
You must go on a diet to lose weight, but three meals a day is essential. Unless you are used to intermittent fasting, it will reduce your metabolism.
3. Losing weight is not an overnight event. If you want to lose weight reasonably, you must be fully prepared, otherwise you may not pass the psychological barrier. It is good to lose 3~4 kg a week.