MM in the office has a big worry-body problem. Many office women feel busy at work and can't spare time to take part in regular physical exercise, and then their slim figure slowly loses its shape. Then Bian Xiao will teach you some of the most effective ways to lose weight and get rid of this trouble.

1, hang a chair and squat.

This simple office gym is one of the most effective physical exercises. Specific actions: try to stand up straight and relax your shoulders. Tilt your toes up and touch the vamp to keep your feet stable.

Keep your back upright, keep your hips drooping, keep a distance of 2.5 cm from the seat, keep standing for 10 second at a time, and then repeat the action. Pay attention to the vertical position of the knee behind the toes and straighten the upper body by the hip muscles.

2. Press the desktop and squat down for fitness.

Train upper body muscles and core muscle groups. Specific actions: use the core muscles of the chest and abdomen to keep your body straight as much as possible.

Press your hands on the table, bend your elbows 90 degrees, and keep a push-up posture. Then kneel down 10 times and do 5 push-ups. Repeat the action 3-4 times.

Women's love for the devil's figure will make them try their best to lose weight. Let these most effective ways to lose weight help office MM build a slim figure. More weight loss tips can be seen: correct and effective waist weight loss methods to prevent rebound.