Straw mushroom raw vegetable soup
Lettuce is also called thousand yuan vegetable and lettuce. Chinese medicine believes that lettuce is cool, bitter and sweet, and enters the gastrointestinal tract. Has diuretic, diaphragmatic, qi regulating, heat clearing and thirst quenching effects. It is suitable for treating dysuria, qi stagnation of spleen and stomach, anorexia, thirst and polydipsia. This kind of food collocation can help digestion, help eliminate internal heat, and also have the effect of diuresis and detumescence, which has certain effect and effect on clearing heat and removing fire.
Ingredients: 200g of fresh straw mushroom, 300g of lettuce, salt and ginger slices10g, 2 pickled peppers.
Exercise:
1. Straw mushrooms are pedicled, washed and cut into pieces for later use; Peel the lettuce, cut it into thin strips and wash it for later use.
2. Heat oil in a pot, stir-fry lettuce strips and straw mushroom pieces, and then add ginger slices, salt and pickled peppers;
3, add 750 grams of water, cook until the lettuce is cooked, remove the ginger slices and pickled peppers, and put the soup into the soup basin.
Sauteed lily and celery
Celery and celery have the same nutritional and dietetic value. Celery is cool and sweet. It contains aromatic oil, VP, vitamins, free amino acids and other substances, and has the effects of stimulating appetite, lowering blood pressure, strengthening brain, clearing bowel, relaxing bowels, removing toxic substances, relieving swelling, promoting blood circulation and lowering blood pressure. Lily can relieve cough and treat insomnia. Men with heavy internal heat often eat it to clear fire and clear heart and improve eyesight. Celery can be rich in cellulose, which can moisten intestines, help to clear away heat and toxic materials, and also can clear away heat and reduce fire.
Ingredients: celery and lily.
Exercise:
1. Wash celery and cut into small pieces. Boil the water in the pot, blanch the celery for about one minute, take out the shower water and drain. Remove the black part of lily, break it into small pieces, wash and drain.
2. Heat the pot, pour in the oil and heat it, then stir-fry the celery in water for a while.
3. Add the lily, season with salt and chicken essence, stir fry quickly, and turn off the heat as soon as the edge of the lily becomes transparent.
Everyone knows how to make some recipes for clearing away heat and reducing fire. The method is simple and has high nutritional value. It can play the role of invigorating spleen, nourishing stomach and tonifying deficiency, and can also cause the problem of getting angry. Suitable for eating in spring and summer, it can also moisten the intestines and relax the bowels and promote metabolism. Let's try it quickly.