How to lose weight more effectively-arrange the weight loss plan reasonably.
Before you lose weight, you should find out where your body mass index is and see if you have a healthy weight. Body mass index (BMI), also known as BMI, is a widely used international standard to measure obesity and health. Calculation method: Body Mass Index (BMI) = weight (kg)/square of height (m2).
Measurement standard-ideal value: 22; Too light: below18.5; Normal:18.5—25; Overweight: 25-28; Obesity: 28-32; Severe obesity: higher than 32; Harm to health.
After testing your BMI, can you still ignore it? Dare to let obesity snowball? To be healthy and beautiful, "controlling fat" is the first step, "losing weight" is the second step, "shaping" is the third step and "firmness" is the fourth step.
How to lose weight more effectively-control fat.
First of all, let's explain what is a fast and scientific way to lose weight. By fast, we mean short time. Science is not harmful to the body, and it will not rebound after being reduced to the ideal weight. That means that in a short time, without harming health, it will be reduced to the ideal body shape and will not rebound in the future. What is fat control? Controlling fat is to control and block the production of new fat on the original basis, that is, to actively block the calories of food by using HICIBI's weight management law given by the body, so that our body can reduce the chance of fat accumulation. The main causes of obesity in our food are oil and sugar, which are the heat sources of our food. HICIBI weight management method cuts off the components of oil and sugar without affecting other trace elements and amino acids entering the body. What about the accumulation of oil and sugar that we cut off? First of all, he won't accumulate the calories of our day, and then he will not only let me not accumulate that day, but also decompose the fat accumulated in my body for a long time.
How to lose weight more effectively-lose weight effectively (weight management breaks down fat principle)
To lose weight, we must first understand that there is a cycle in the body called "tricarboxylic acid cycle", also called "citric acid cycle". This cycle is the only way for the oxidative decomposition of fatty acids, amino acids and glycerol. Even if it is an important pathway of sugar metabolism, its main participants are protein, fat and carbohydrate (sugar), and the reactant is glucose or fatty acid, which will also become acetyl coenzyme A (acetyl coenzyme A). In this cycle, the regulation "combustion" produced by decomposition will produce ATP. ATP is the energy currency of cells. HICIBI is a chain that interrupts the "tricarboxylic acid cycle" and blocks the sugar and fat in the participants, because the human body needs energy all the time, and the ubiquitous fat can only be decomposed through the liver at this time. Provide daily energy consumption for the body. The fat accumulated in our postpartum body will become the source of your daily consumption. Is this fast slimming method cool? In this way, HICIBI not only helped us stop the accumulation of calories that day, but also consumed the fat stored in the body, so that the fat was controlled.
How to lose weight more effectively-losing weight can't be done as a task!
Obesity is a heavy burden for the country. Obesity will affect the labor force, increase the incidence of diseases and increase medical pressure. In order to control obesity, some countries began to implement a series of measures. The government of Dubai once launched a 30-day weight loss challenge, in which 1 kg of fat was lost and 1 g of gold was awarded. The British government subsidizes employees of various companies to lose weight. Some companies in the United States also offer cash rewards to employees to lose weight. China has vigorously promoted the "Meat-less Package" to help people control their calorie intake and lose weight. As a result, "losing weight" has become a "national task." Why am I talking about France here? China is now the country with the largest obese population, but it is not the country with the largest proportion of obesity. The country with the highest obesity rate is the United States. Among many countries, there are very few obese people in France, and the corresponding obesity diseases are also very few. We all know that high-calorie foods such as French dinner, foie gras and caviar, the calorie of100g foie gras is 130 kcal, about 540 kilojoules. But why can't the French eat fat? Because the French first-line brand HICIBI allows you to actively block the calories in your diet while enjoying the food. It is from 1, blocking the absorption of food heat source, 2, balancing the metabolism of digestive enzymes, and 3, contracting the over-expanded gastrointestinal tissue. At the same time, weight management, HICIBI, as a first-line brand in France, focuses on scientific weight management and gets rid of the traditional weight loss misunderstanding of substituting food, suppressing food and stopping diarrhea. Improve our metabolism, quickly push the fat in the body into the cells, and increase the speed of losing weight as the metabolism is consumed outside the body. This is also the reason why the French don't eat high-calorie food and gain weight.
How to lose weight more effectively-shaping is king.
In the process of losing weight, we should shape and tighten the loose skin after losing weight. First of all, we must find out why the skin will relax after losing weight. Only by knowing the reason can we start from the source and reach the perfect figure after shaping. We are obese, because of careless diet, the volume of fat and fat is increasing. After we lose weight, the volume of fat shrinks, so the gap between Fan Zhi granules becomes larger, which is why the meat on our stomachs is so soft after we lose weight. If the gap between fat particles cannot be repaired in time, the skin will be loose and ugly after losing weight. Even if you want to shape through exercise, it is a long and endurance test. And if it is not repaired in time, it will lay the groundwork for the future rebound. The main purpose of repairing components such as elastin and collagen tripeptide in HICIBI's weight management method is to intensively and deeply repair loose adipose tissue, muscle tissue and cortex, so as to make the loose tissue base compact.
How to lose weight is more effective-if you can't do it, you will lose weight.
Everyone knows that obesity will make the intestines and stomach bigger, but the bigger intestines and stomach not only look unsightly, but also contain dried Kun in the intestinal wall. We often see many particularly obese people, and one meal may be more than the average person's daily appetite. That is to say, their swollen stomachs are several times as fast as those of ordinary people, and the same food residues on their intestinal walls are dozens of times as high as those of ordinary people, but not all the residues of these obese people are attached to the intestinal walls. Some are diverticula attached to the intestinal wall (bag-like structures in which mucous membrane and submucosa protrude outward through the muscular layer, cysts protruding from the colon wall, or arranged in series along the side of the colon band, storing a large number of food residues and feces that cannot be discharged for a long time. ) inside, this diverticulum is not available to ordinary people. These residues can not be excreted for 24 hours, and it is easy to get pathological changes. For people who are not too obese, it is easy to shrink their stomachs to normal people, in order to prevent you from overeating in the future. HICIBI's weight management method has been used to repair the over-expansion of digestive system for a period of time, and the protruding stomach and abdomen have been obviously improved, and the capacity of the stomach and intestine has gradually decreased, reaching the level of normal people.
How to lose weight more effectively-this is the ultimate goal of losing weight.
Solid, that is, consolidate the body that has successfully lost weight, prevent fat from rebounding, and adjust the body to be lean. Lean physique is alkaline, because alkaline physique can sort out the nutrition in food well and classify good nutrition and bad nutrition. Bad nutrition, such as toxins and excess oil, will be automatically excreted through the body's excretory system, and good nutrition will be stored in the body for the body's needs. Obesity is mainly due to the wrong way to lose weight, which makes you wander back and forth between fat and hunger, or constantly gives yourself diarrhea, leading to the disorder of metabolic enzymes in the body. Obesity is characterized by its strong grasping energy for food. Drinking cold water can't wait to gain 2 pounds of meat. To change this constitution, we must manage HICIBI's weight and regulate the enzymes in the body by regulating insulin. Promote the normal balance level of enzymes in the body. When the digestive enzyme index of our digestive system returns to normal, our body will become thinner. We can also take more alkaline foods in our diet, such as alkaline water, fruits, soybeans, fungi and so on. We reduced the gastrointestinal volume and shaped ourselves into a thin man. This is what you want to lose weight effectively and will not rebound after losing weight.