Many women will use dieting to lose weight when they lose weight, but now people are more and more aware that dieting is not good for their health, and it is especially easy to rebound. In fact, a healthy way to lose weight is to learn to eat correctly. For example, the diet during weight loss, we should know what to eat will be more conducive to weight loss, and what to eat may lead to obesity. Especially about the choice of staple food, rice or steamed bread, which is more conducive to weight loss? Many people don't eat right, no wonder losing weight doesn't work!

1, which is more digestible, rice or steamed bread?

The raw material of steamed bread is wheat, and the raw material of rice is rice. Both plants contain phytic acid, and the intake of phytic acid is beneficial to promote gastrointestinal digestion. When we cook these two staple foods, steamed bread needs to be fermented, and some phytic acid may be lost during the fermentation process, while rice will not. So in this respect, rice will be easier to digest than steamed bread.

2. In terms of nutrition, steamed bread is slightly better.

Steamed bread is rich in vitamin B and vitamin E, which is not found in rice. As for the content of protein, the content of steamed bread is more than three times that of rice, and the content of calcium and dietary fiber in steamed bread is more than that of rice. So in terms of nutritional value, the nutritional value of steamed bread is higher than that of rice.

3. In energy, rice is lower than steamed bread.

For people who lose weight, pay attention to controlling energy intake when eating, which can effectively avoid getting fat. Then if we compare the energy of rice and steamed bread, the energy in rice is about 2 times lower than that in steamed bread. Therefore, from the perspective of energy intake, eating rice during weight loss is more conducive to weight loss than eating steamed bread.

In fact, from the above comparison, the nutritional value of steamed bread is much higher than that of rice, but rice is easy to digest and has less calories, which seems to be more conducive to weight loss. Therefore, people who lose weight can choose to eat rice in most cases when eating staple food, but they should also pay attention to eating some steamed bread regularly to prevent nutritional deficiency in the body and achieve the effect of healthy weight loss.