Weight loss method for 8 months after delivery
Action one, the pony runs fast and burns hip fat. Mother lay on her back, bending her legs and landing on her feet. The baby sits on the mother's body, and the mother grabs the baby's little hand and fixes the baby's body not to shake. Close your hips and lift your hips, keeping your thighs and back in a straight line for a while. Exhale, stay tight, and lower your hips. After the buttocks touch the ground, relax the pelvic floor muscles and inhale. Repeat the action. In the process of moving up and down, the baby experiences the happiness of orientation change.
In the common people's mind, pregnancy is always considered as the primary cause of female obesity. Many women lose weight after childbirth and their bodies are seriously out of shape. In addition, diet and exercise are not taboo, which makes their bodies more bloated. Therefore, some modern women prefer "unmarried" and "double income without children" rather than getting pregnant, so as not to destroy their charming figure. In fact, as long as women can help them lose weight in the "first time" (that is, within 0/2 months after delivery), they can gradually return to their pre-pregnancy body shape by using reasonable exercise, scientific diet, and natural weight loss methods such as postpartum abdomen belt and pelvic correction belt.
The muscle elasticity of the new mother will be reduced because of the excessive stretching and stretching of the abdominal wall muscles, and the abdominal muscles will be very relaxed. So in the second month after delivery, the new mother can do some simple activities to regulate the metabolism of the body and restore the elasticity of abdominal muscles. Weight loss method: 1. Wear a pair of comfortable shoes to go for a walk, and the time for each walk can be gradually increased from 5 minutes to about 30 minutes. 2, you can start doing some sit-ups and leg lifts in bed, exercise abdominal muscles and waist muscles, and reduce fat in the abdomen and waist. Diet to lose weight: eat more fresh fish and drink more fish soup. Fish is not only lower in fat content than other meats, but also can promote wound healing and restore muscle elasticity faster.
Precautions for losing weight
1. It is recommended that new mothers who give birth naturally and breastfeed start a slimming plan one and a half months after the baby is born to ensure the normal supply of postpartum milk. 2. New mothers who don't breastfeed can lose weight one month after delivery; 3, for the mother of caesarean section: it is recommended to act after the knife edge is restored; In fact, breastfeeding is also a good way to lose weight after childbirth. Breastfeeding consumes a certain amount of calories, which can be said to be the healthiest way to lose weight, which is good for both mother and baby.
Water is vital to human metabolism. Drinking more water can accelerate human metabolism and consume more energy. A cup of warm water in the morning can effectively promote gastrointestinal peristalsis, clean the stomach and eliminate toxins accumulated overnight. A clean large intestine also helps to absorb three meals. Drinking a cup of warm water before lunch will reduce the amount of lunch and help you lose weight. Remember not to drink water for 3 hours before going to bed. If you think drinking water is too monotonous, you can use tea instead, or freshly squeezed juice is also a good choice. Moreover, drinking water not only helps to lose weight, but also effectively improves dry and sensitive skin.