Postpartum weight loss is a big problem. After all, it is necessary to feed the baby during this time. Can you go on a diet? Since they can't go on a diet, new mothers want to start with exercise, but they can't be too anxious to do it. They should start from a simple point, increase slowly, and don't make their bodies tired. So, how can we lose weight after childbirth? Let's give you a detailed introduction.

How to lose weight after childbirth?

Mothers who want to lose weight after childbirth can do some exercise or do some housework to help them lose weight, so that they can slowly lose weight during childbirth, or they can push their babies out shopping and so on, so as to achieve the purpose of losing weight and make themselves lose weight. In addition, eating calcium tablets before going to bed can quickly dissolve our fat, and eating calcium tablets at night will absorb it well. Supplementing calcium before going to bed can help us lose weight, but don't drink milk before going to bed, because milk contains a lot of protein and fat.

If postpartum women want to lose weight, they should move instead of sitting or lying down all the time. This is the easiest way to gain weight. You can do some exercises to come to thin belly, such as sit-ups and massage your stomach every night, which can help you lose the fat on your stomach and make it smaller. In addition, the body fat of pregnant women can be converted into breast milk, which can promote the burning of calories in the body, and because newborns are more accustomed to embarrassment. In the process of taking care of children, pregnant women will also lose weight because of fatigue.

There are many ways to lose weight after childbirth, as long as they are good, we can try them, but no matter which method can last until the end, we will find that our body will change, because losing weight cannot be completed overnight. It is suggested that mothers can drink less soup after delivery, because the heat of soup is extremely high. Finally, it is suggested that women who lose weight after childbirth drink plenty of water, which can replenish water on the one hand and help defecate on the other hand, so as to avoid the accumulation of impurities in the body in the intestine and form a big belly. They can also drink some honey water and fresh fruit and vegetable juice, which is not only nutritious, but also can prevent constipation.

How to relieve the pain of caudal vertebra after postpartum sitting down?

Postpartum body is very weak, we must be careful not to sit for a long time, because sitting for a long time will cause a fracture of the coccyx, which is easy to hurt. Usually you can massage properly by hand, and then you can use a hot towel to relieve it. Don't overwork yourself. Or you can go to the hospital for examination, and you can have acupuncture therapy of traditional Chinese medicine for treatment. You can also drink some Chinese medicine to meet the regulations. The effect is also very good. You must pay attention to a light diet and eat more fish soup. Bo Yibo, such as chicken soup, can also eat more foods containing calcium.

I am very weak after delivery. At this time, we should keep the lower body clean, because it is easy to catch up with inflammation at this time. Don't have sex until the bleeding is clean, so that the uterus can recover. At ordinary times, we should appropriately increase some physical exercise to improve immunity. Maternity should pay more attention to rest, don't be overworked, stand up and walk properly, because premature activities can help the body recover better. You can eat more nutritious food and fresh fruits and vegetables.