1. Generally, there are two ways to take medicine. One is to slow down the digestion of food and speed up defecation, such as Besunyen Runchang tea, and the other is to suppress people's appetite and reduce eating. People's metabolism is determined by the amount of exercise. It is unrealistic and probably deceptive to have drugs to speed up metabolism.

Dieting is not a healthy way to lose weight. Weight loss should be combined with a balanced diet, and nutritious meals such as fruit and a small amount of wheat should supplement the necessary nutrition of the human body.

3. Exercise is the fastest and most effective way to lose weight at present, such as running, mountain climbing, ball games and swimming. Exercise is indispensable for any successful case of healthy weight loss.

4. It is suggested that you can go to a professional weight loss institution, cooperate with instruments, and do targeted weight loss, so that experts can give you a suitable nutrition package to eat and exercise.

I hope it helps you!