Grapefruit: Grapefruit is extremely high in water content and contains a lot of acidic substances, which can help increase the digestive juice in the body to stimulate gastrointestinal peristalsis and promote digestion. Drinking grapefruit juice every day can not only achieve the goal of losing weight, but also reduce cholesterol, which is the best food for dieters with cardiovascular diseases.
Papaya contains vitamins A, C, glucose, calcium, phosphorus, iron and other minerals, which can help digestion, remove stool and achieve the purpose of slimming the upper abdomen. In addition, papaya itself contains a unique protein decomposing enzyme, which has a strong ability to decompose fat and can improve obesity.
Flammulina velutipes, mushrooms, straw mushrooms, shiitake mushrooms and other mushrooms are all low-fat, high-fiber and protein-rich foods, which can promote gastrointestinal peristalsis, reduce constipation, inhibit cholesterol, increase satiety, help reduce fat intake and achieve the effect of losing weight.
Red and yellow tomatoes are the most popular fruits and vegetables to lose weight, especially yellow tomatoes, which have the characteristics of high vitamin C content and low sugar content. Eating it will increase satiety and reduce the intake of other calories, so it is very suitable for eating as a snack when you are greedy. and
The fiber contained in tomatoes can also promote gastrointestinal peristalsis and digestion, help metabolism, and achieve the effect of losing weight.
The water content in cucumber is about 98%, and the rest of the human body needs few nutrients. Even so, cucumber contains malonic acid, which can inhibit the conversion of sugar into fat and prevent obesity. The cellulose and vitamins B and C contained in cucumber can also promote intestinal metabolism and lower cholesterol.
Wax gourd contains vitamins B 1, B2, C, calcium, phosphorus, iron and other nutrients, which can prevent starch and sugar from being converted into fat. Because it is rich in cellulose, it has the effects of clearing away heat and toxic materials, inducing diuresis to reduce swelling, quenching thirst, relaxing bowels, relieving boredom, reducing fire, clearing stomach and reducing food intake, so it is a holy product for losing weight.
Radish is sweet in taste and low in calories, and it is easy to feel full after eating, which can reduce the intake of many foods. In addition, it is rich in vitamins and trace elements, which can promote gastrointestinal peristalsis, promote metabolism, avoid fat accumulation under the skin, and contribute to the presentation of weight loss effect.
The fiber content in celery is quite high. Therefore, when women eat celery, they need to chew hard, thus driving the movement of facial muscles. A celery only contains about 4~5 calories, but chewing it will consume 5~8 calories, and when celery enters the stomach, it needs to consume about 5 calories in the body. Women need more calories to digest celery than celery itself can provide. Celery is a kind of "the more you eat, the thinner you get" food, which has a miraculous effect on face-lifting.
It is ok to eat only vegetables and fruits to lose weight, but a plastic fiber fruit a day is also a very good diet food. It is the first professional fruit healthy diet food in China, which can lose weight quickly without losing weight. On the basis of ensuring rapid weight loss, it is strictly and exclusively matched with papain ingredients to ensure that the chest does not shrink while slimming, which also has a certain auxiliary effect on breast enhancement. A small one can burn the equivalent of running for three hours.