At first, when I didn't get used to it, I felt my calf muscles swell after riding a bike every day, but after constantly correcting the stress points of my legs, not only my muscles were not strong, but my ass would tilt up!

One (seat height) is as high as possible, so that the feet step down in a straight line.

The higher the chair, the easier it is for the calf to exert force! The most moderate and non-dangerous height is that when you stand and lean your ass against the chair, you feel a little elevated, so you don't have to lift your legs up and down hard when riding, you can avoid radish legs by stepping straight down.

Second, relax the calf and turn it gently with the pedal.

Riding a bike is not plowing, so you don't have to step hard every time, for fear of breaking your calf muscles. Just step on the car body for the first time, then gently lean on the pedal pad and swing up and down. I feel that the pedal pad is about to stop. If I step on it again, my calf is not hard at all.

Three (basket gap) The lighter the front of the car, the more stable it is, and the burden on leg muscles is small.

When riding a bicycle, the backpack is the best, because the front of the car is loaded with heavy objects, and it is more laborious to turn the car body and maintain balance. It is an important principle to maintain the above riding mode and reduce the weight of the front of the car.

Four (straighten your waist and abdomen) Avoid the bear's back and exercise your thighs.