Theoretically, it does not have the function of losing weight.

But it can help you lose weight.

The main ingredients of meal replacement powder are some low-calorie nutrients.

At the same time, ensure that you provide the necessary nutrition for your body every day.

Reduce calorie intake

Thereby reducing the possibility of further fat increase.

There are two main problems in leg improvement.

One is fatty obesity.

It is mainly caused by fat in the legs (thighs and calves)

The other is muscular.

There are many muscle tissues in the legs, which look thicker.

Especially women, should lose some femininity.

The improvement of the leg is mainly to do leg exercises, without carrying a load.

The most common practice is short pedaling.

The method is simple.

Lie flat before going to bed every day.

Step on the bike with your legs up.

This will allow the leg fat to be consumed.

At the same time, because there is no load, it will not increase muscle tissue.

This kind of exercise also has a certain effect on the waist, abdomen and buttocks.