In addition to milk tea, the following drinks can also cause obesity:
1, juice drinks. Fruit is a good product to lose weight, but after a complicated process, it may destroy your body in minutes after turning into a juice drink. After fruit is made into juice drink, the nutrition is greatly reduced. Many minerals and vitamins in the water have been lost, and the only remaining vitamin C will be reduced by light. In order to make the juice taste better, a lot of sugar is added to the drink. These sweets will only make you fatter as you drink them.
2. Green tea. Green tea was once considered as a "good prescription" for losing weight. However, a test by the Consumer Council of Hong Kong found that some bottled green tea drinks on the market have higher calorie content than cola. The sweetness of green tea is not high Without knowing it, drinking a lot of green tea will not only make people fat, but also increase the risk of diabetes.
3. carbonated drinks. Carbonated drinks mainly contain sugar and blank calories, which belong to the category of junk food. These drinks are one of the chief culprits of China people getting fatter and fatter. If you drink less coke every day, you will lose about a catty every month, 5 to 7 jins a year. These drinks rarely provide nutrients, such as vitamins and trace elements. Drinking more of these drinks will reduce your intake of fruits and vegetables. If you have a soft spot for coke, try Diet Coke, Zero Coke or other Diet Coke.
Of the five drinks that can't be drunk during weight loss, drinking milk tea is undoubtedly fat.