When making fruit porridge, put it in and cook it.
Shred watermelon skin and fry until cooked.
Juice with a juicer.
All kinds of fruits are eaten with ice.
The unique way to eat watermelon: use about two small watermelons to make pickles, which are delicious and refreshing. It is one of the special snacks in Yishui county, especially when drinking, a small plate of watermelon pickles is refreshing.
And: watermelon and cheese.
Exercise 1
Raw materials: red flesh watermelon 1000g, golden cake 15g, sugar 100g, a little osmanthus, water starch 2.5g, red plain water 1 drop.
Methods: 1. Put 500 grams of clear water into a wok, add sugar and osmanthus flowers to boil, skim off the floating foam, drop 1 drop of red water, hook it with water starch to make a thin glaze, pour it into a small pot, cool it and put it in the refrigerator for later use. 2. Dice the golden cake, peel the watermelon, remove the seeds and dice it. When eating, take out the small pot in the refrigerator and add the diced watermelon and the diced golden cake. Features: bright color, cool and sweet. Watermelon is sweet and cold, and it is one of the best fruits in summer. Watermelon can not only clear away heat and relieve summer heat, but also quench thirst and process various delicious dishes.
Methods Second-born watermelon 1 (weighing about 2500g) canned orange 100g canned pineapple 100g canned litchi 100g sugar 350g osmanthus fragrans 2.5g production steps 1. Wash the whole watermelon, make a circle of herringbone knives at one end of the watermelon 1/4, remove the top, dig out the pulp of the watermelon, and carve patterns on the watermelon skin. 2. Remove the seeds from the watermelon and cut it into 3 pieces. In addition, pineapples and lychees are also changed to 3 cents. 3. When aluminum pot gets angry, put 1.25L( 1250ml) water, add sugar to boil, skim the floating foam and add osmanthus fragrans. When the water boils, let it cool through the basket and then put it in the refrigerator. Put diced watermelon, diced pineapple, diced litchi and diced orange into a watermelon container, and sprinkle with cold white sugar water. Features cool, sweet and fragrant. Has the effects of relieving summer-heat, relieving restlessness, quenching thirst and inducing diuresis. Can be used for treating summer heat, polydipsia, fever, body fluid injury, xerostomia, and dysuria. Watermelon skin braised pork raw materials watermelon skin, pork belly, star anise and soy sauce. Production steps 1. Wash pork belly and cut into pieces. Cut the watermelon into small pieces and peel it (you can leave more red meat) for later use. 2. Put the watermelon skin and pork belly into the pot, add appropriate amount of water, star anise and soy sauce, and stew for 30 ~ 40 minutes on medium heat. The raw materials for making Jade Carp are watermelon skin 250g, Poria cocos skin 50g, carp 1 piece (about 500g), 2 tablespoons of soy sauce, vinegar, salt, monosodium glutamate and salad oil. Production steps 1. Wash the watermelon skin, peel off the green hard skin on the surface and cut into diamond-shaped pieces. Poria cocos and carp are peeled and washed. 2. Heat the wok, pour in the oil, stir-fry the carp a little, then add the soy sauce and vinegar, cover the lid and simmer on low heat. 3. Add watermelon skin, Poria cocos skin and 1 cup of semi-clear water, stew with low heat, and finally add salt and monosodium glutamate to serve. Features nourishing and dehumidifying, clearing heat and removing jaundice. Watermelon is a good product to relieve summer heat, but people with diabetes and flatulence are forbidden to eat watermelon. Watermelon and many fruits with high sugar content are digested in the intestine, not in the stomach. Therefore, when watermelon is eaten with food that needs to be digested by saliva and stomach, it will decompose rapidly in the stomach, and then it will start to ferment, forming gas, which will make people feel bloated. Therefore, watermelon should be eaten separately from other foods, and eaten on an empty stomach or two hours after eating other foods.
Watermelon fitness
1. Watermelon tomato juice material: watermelon and tomato. Practice: Squeeze watermelon pulp juice with a juicer, blanch tomatoes with boiling water, peel, chop and remove seeds, and squeeze out juice. Mix the two kinds of juice evenly and drink at any time. Slimming effect: Watermelon and tomato are classic slimming foods. This watermelon tomato juice contains a lot of dietary fiber, which can make MM lighter and prevent heatstroke. 2. Watermelon skin and egg soup material: 200g watermelon skin, egg 1 piece, tomato 1 piece, salt, monosodium glutamate and sesame oil. Practice: peel off the green peel outside and the red pulp inside the watermelon skin and cut it into thin strips. Slice the tomatoes. The egg was broken. Add water to the soup pot, add the melon strips to boil, then add the tomato slices in turn, pour the egg liquid, and add salt, monosodium glutamate and sesame oil to taste. Before pouring the egg liquid, you can add a small amount of starch liquid to the soup, so that the egg liquid will not come loose. Slimming effect: This slimming soup is not only delicious and brightly colored, but also can relieve summer heat and diuresis, help you to eliminate systemic edema and lose weight quickly.
3. Watermelon black tea material: 5 grams of black tea and appropriate amount of watermelon. Practice: put the black tea in a teacup, brew it with hot water, and then add the diced watermelon. Slimming effect: clear away heat and relieve summer heat, accelerate abdominal fat decomposition.
4. Red pepper watermelon skin material: 300 grams of watermelon skin, 2 onions, salt, red pepper, monosodium glutamate. Practice: Remove the red pulp and outer hard skin of watermelon, cut the skin into thin strips and marinate with salt. Then squeeze the watermelon skin dry. Shred red pepper, add a little salt and fry in oil pan, then pour watermelon peel and fry for 2 minutes, then add monosodium glutamate and shallots, stir-fry a few times and take out. Slimming effect: This dish is not only slimming, but also pleasing to the eye. The red pepper with light green melon skin is full of saliva.
5. Cucumber and lotus leaf tea material: 65438+ 0 slices of fresh watermelon peel and 30 grams of fresh lotus leaf. Practice: cut the watermelon skin into small pieces, shred the lotus leaves, and then cook all the ingredients in boiling water for 3 minutes. Slimming effect: it can improve constipation very well and achieve the effect of slimming the whole body.