1, alternating hot and cold bath massage. It's best to take a shower when taking a shower, because taking a shower standing up can help you burn more calories. When taking a bath, rinse with hot water for two minutes, massage the root of thigh by hand, and then rinse with cold water for two minutes to massage thigh. Washing and massaging the thighs many times like this can strengthen the blood circulation of the thighs and promote the burning of excess fat in the thighs, thus achieving the effect of stovepipe.
2. Do leg lifts. Leg lifting is difficult for friends who don't exercise regularly, but after a period of practice, you will find that leg lifting is not so difficult, and the more you practice, the more energetic you are and the higher your level is. The higher the leg is lifted, the more standard the movement is, the faster the leg fat burns, and the better the stovepipe effect is.
Step 3 get down. Squats are mainly concentrated in the lateral and medial muscles of the legs, and female friends in pear shape should practice squats. Squat exercise should last for about half an hour, so as to achieve the effect of losing weight. You can practice squatting while watching TV, which is less boring and saves time.
4. Rub your legs and stomach. Put your legs flat on the bed, then put your calves between your palms and knead them spirally, about 25 times for each leg and 5 laps for each side. Kneading the calf can promote the blood return of the lower limb muscles and enhance the strength of the leg muscles.
These four methods can make your thighs and calves thinner. As long as you stick to it for a while, it will always work. Exercise should be persistent. If you can't exercise for a week, give up if you feel bad. Stick to it for a while and you will see the effect. If you want to dress up beautifully, you should get ready in winter, do more exercise, then control your diet, eat more fresh fruits and vegetables and eat less junk food, so as to have a strong body.