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What beans have a good weight loss effect?
1, chickpeas: Chickpeas are rich in protein and fiber, which can reduce cholesterol and the risk of heart disease. Its high satiety also helps to lose weight. The results showed that compared with people who didn't eat hummus at all, the obesity rate of subjects who ate hummus as snacks decreased by 53%, the risk of hyperglycemia decreased by 565,438+0%, and the waist circumference decreased by an average of 2 inches.

2. White kidney bean: White kidney bean extract contains a highly active α -amylase inhibitor, and its chemical component is a complex glycoprotein, which is called "starch absorption blocker" abroad. It can block starch decomposition, reduce glucose absorption and reduce fat synthesis. And it can effectively cooperate with the diet treatment of diabetic patients and dieters to make them full and eliminate hunger, but the blood sugar after meals is not high and the weight does not increase.

3. Soybean: Soybean contains soybean saponin, which can reduce the cholesterol content in the human body, and the dietary fiber can also make us feel full. Using soybeans to lose weight is a relatively healthy way to lose weight.

4. Red beans: Red beans are rich in nutrients, including protein and dietary fiber. Red beans have the functions of clearing away heat and toxic materials, relaxing bowels and reducing swelling. Red beans have the effect of detumescence. Eating more red beans can get rid of dampness. If you think of the swelling-reducing effect of red beans, you can use dried tangerine peel, because dried tangerine peel is very helpful for digestion. Boiling dried tangerine peel and red beans together can effectively reduce weight and reduce swelling.

5. Mung beans: Mung beans contain a considerable amount of oligosaccharides. These oligosaccharides are difficult to be digested and absorbed because there is no corresponding hydrolase system in the gastrointestinal tract of human body, so the energy provided by mung beans is lower than that of other grains, which has an auxiliary therapeutic effect on obesity and diabetes.

Chickpea is named after its beak which looks like an eagle. In China, it is mainly distributed in Xinjiang, Qinghai and Gansu provinces. Rem county in Xinjiang is the main producing area of chickpea.

References:

Nutritional value of white kidney bean and its weight-reducing effect principle

Weight loss effect of mung bean