But if you have legs, you should exercise properly. After exercise, you should stretch your legs and do stretching exercises to prevent small thick legs. At the same time, we should also go on a diet and always follow the principle of "eat well early, eat well in the middle and eat less at night". If possible, you can eat some fruits or vegetables at night. Of course, snacks should be taboo.

A cup of honey water in the morning moistens the intestines, and low-fat yogurt can also help digestion and hand washing. Apples can help you lose weight.