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What is a rock bath?
Rock bath is a brand-new way of keeping in good health that originated in Japan. Bathers need to lie on the warm natural mineral slate under the conditions of room temperature above 38 degrees, rock bed surface temperature above 42 degrees and humidity of 60%, and discharge a lot of body sweat under the action of strong far infrared rays and rich negative oxygen ions radiated by slate, so as to promote the metabolism of the body from the inside. Because the temperature of slate is only slightly higher than that of normal people, and it is not as hot and humid as sauna, it is safe for people who are worried that rock bath will cause discomfort. Rock bath can reduce the burden on the body, detoxify and beautify the face, and the slimming effect is obvious. This is the most popular spa treatment in the world today. The main material of bedrock is slate, a natural mineral containing more than 26 kinds of beneficial elements to human body, which has great energy release to human body through artificial action. Rock bath uses neither water nor steam, and the rock bath room always keeps the most comfortable temperature and humidity for the body, so you won't feel difficult to breathe in the bathroom of rock bath, and you will feel comfortable and relaxed, which is favored by most people of all ages. The greatest effect of rock bath comes from far infrared rays and negative oxygen ions, which is incomparable to sauna, hot spring and yoga. Rock bath has become a compulsory topic for Japanese women, and almost all hot spring facilities, spas and five-star hotels have launched this most popular rock bath energy health care project.

Far infrared negative oxygen ion natural energy activin

Far infrared rays have a warming effect, and its biggest feature is that it can make people warm up on average, and this heat will penetrate into the body and even warm the liver with high metabolic rate. And by warming the whole body, activating autonomic nerves and hormones, accelerate metabolism. In addition, far infrared rays also have a very important role, that is, * * vibration. Through vibration, the water in blood and sweat forms refreshing water drops, which are excreted and enhance the secretion function of sebum line.

Negative oxygen ions activate iron in the body and enhance the binding force with oxygen. Through the combination of red blood cells and oxygen, more oxygen is discharged from body tissues, thus alleviating the lack of oxygen in the body, preventing the oxidation of sebum, improving the blockage of sebum lines, and secreting new sebum on the skin surface. In addition, the interfacial activity of negative oxygen ions will also make water particles thinner, and under the dual action of far infrared rays, blood and sweat will become thinner and lighter.

In addition, sebaceous glands are the only discharge channels of sebum, and harmful metal substances entering the body attach to fat. By discharging old waste sebum, harmful metal substances accumulated in the body are also discharged. This effect has been proved by medicine.

The sweat from the rock bath is different from the usual sweat.

Japanese experts who specialize in sweating point out that sweating is good and bad, and good sweating has low viscosity and no odor; Bad sweat has high viscosity and peculiar smell. When people are exercising, the blood will be deprived of oxygen, and the blood viscosity will increase until the sweat viscosity increases and smells. Because of the far infrared rays and high solubility negative oxygen ions emitted by rocks, when sleeping in the rock bath, the blood in the human body will be oxidized, which will accelerate the metabolism, and the sweat has low viscosity and no odor.

People sweat in two steps: the first step is sweating; The second step is that the human body reabsorbs sweat into sweat glands. Especially people with dry skin, so sweat has moisturizing effect. Good sweat is absorbed by the skin into sweat glands, which can make the skin not sticky, smooth and elastic. Therefore, don't take a shower after sleeping in the rock bath, which has the effect of beautifying the skin.

People need calories to eat, and there is metabolism in the body, so there is heat. If these calories can't be dissipated and the body temperature can't be lowered, it is that the metabolism in the body is low, which will make people tired for a long time and easy to be obese. Therefore, people must often sweat. For a person who doesn't exercise often, you need him to exercise for sweating, which is loaded and laborious. Similarly, you will sweat a lot in the sauna, but you can't stay too long, at most 10 minutes, otherwise you will be unbearable. Sleeping in a rock bathtub is different. As long as you lie still, you will sweat a lot and have no load on your body, which is good.

Similarly, in order to achieve the purpose of sweating, sleeping in a rock bath is also very comfortable. Especially for women, they want to be beautiful, have high metabolism, lose weight and have smooth and elastic skin. Sleeping in a rock bath is a very good and comfortable choice.

The birth of rock bath has brought people a brand-new way of longevity and provided an extremely magical and comfortable healthy environment. Rock bath is a new way to explain the beauty regimen and delay aging.

Health care function of rock bath

Deep detoxification: far infrared rays penetrate into the body, causing fever and sweating from the inside out, and expelling toxins accumulated in the body for a long time;

Beauty and body shaping: rock pot bath slowly heats the human liver, activates the human body's own functions, and accelerates the dissolution and discharge of excess fat;

Beauty: negative oxygen ions directly act on the skin, supplying ion energy to purify the human body; In addition, far infrared rays excrete a large amount of sweat through sebaceous glands. This kind of sweat is called natural beauty liquid, which has moisturizing effect on the skin and makes the skin smooth and elastic.

Ability to promote metabolism: activate metabolism through the warm effect and negative oxygen ion effect of far infrared rays;

Exercise and fitness, improve immunity: due to the acceleration of blood circulation, blood purification ability is improved, metabolism is accelerated, cell resurrection is promoted, and immunity is improved. Practice has proved that the effect of resting in the rock bath for 40 minutes to 1 hour is better than that of normal exercise for 5 hours;

Physical therapy: improving coolness and preventing cancer; Elimination and relief of allergic dermatitis, hypotension, menopausal disorders and mental stress; Prevent aging; Improve symptoms such as low back pain, joint pain, scapulohumeral periarthritis and rheumatism; Relieve constipation; Improve human immunity to diabetes, liver disease, heart disease, etc.

Eliminating in vivo wastes: far infrared rays can cause water molecules in human body to vibrate, and then through * * * vibration absorption, far infrared ray electro-optical energy penetrating human skin is converted into subcutaneous tissue, thereby raising human body temperature, promoting capillary dilation, accelerating blood flow, improving microcirculation, further promoting nutrient absorption and eliminating in vivo wastes;

Anti-cancer and anti-cancer: According to the information provided by Mr. Maeda Hualang, a former professor at Tokyo Women's Medical University, the growth and regeneration ability of cancer cells weakened in a hot environment until they died in Tianni.

Improve cooling, prevent cancer allergic dermatitis, improve blood circulation hypotension and menopausal disorders

Eliminate and slow down mental stress, prevent aging, improve low back pain, joint pain, scapulohumeral periarthritis and rheumatism, and relieve constipation.

◆ Improve the immunity of diabetes, liver disease and heart disease.

Bathing method of rock bath:

The method of taking a rock bath is simple. Hydrate before bathing to avoid water shortage caused by sweating after bathing. After entering the bathroom, spread a towel on the rock bed, then lie prone on the rock bed for 5 minutes to fully warm the abdomen, then switch to supine position 10- 15 minutes to warm the back, then rest in the lounge for 5 minutes to replenish water, and repeat this cycle for 2~3 times to fully sweat the back.

It's best to avoid taking a bath in a rock bath, because the sweat discharged from the rock bath is refreshing and close to water. This refreshing sweat will not cause the loss of minerals in the body, but will lower the body temperature with the necessary minimum amount, so it is a small sweat, which can keep the moisture of the skin, and the sebum discharged from the body can form a healthy sebum film, which can keep the skin moist. In addition, the sweat discharged from the rock bath will not exist. Therefore, it is suggested that it is best not to take a shower after taking a rock bath, as long as a large amount of sweat is gently wiped off with a towel, and a small amount of sweat is ideal in the way of natural air drying.

hypertensive

Patients with acute diseases such as fever

Patients with a history of heart and brain diseases.

Physical discomfort, drunkenness, etc

The principle of losing weight in rock bath

Far-infrared ray heating in rock disk bath can increase human body temperature, and the metabolic function of human cells can be improved by one degree 12%. Using this principle, we can achieve the effect of losing weight.

Far infrared rays can promote the patency of lymph glands and are effective for edema.

Continuous use of rock bath for about one month will achieve healthy weight loss. About 5 kilograms