2. Thin figure, the first one is thin abdomen, and the second one is thin chest and buttocks. The inner thigh should be assisted by machines, and your face depends on whether you are bone or meat. If you are a bone, you can't lose it. If you are meat, your face will be thin.

Don't take medicine, it's even worse to get fat.

I am as tall as you. When I was the fattest 155.5kg, now I am acupuncture+appetite control. I lost 45.5kg after three months.

5. If you have a recipe, you can eat breakfast normally, halve the meat for lunch, drink a cup of yogurt 100 ml when you are hungry at three o'clock in the afternoon, eat cucumbers and tomatoes for dinner, and quit midnight snack.

Don't drink colored drinks and bottled juice, eat more natural fruits, drink some milk and sugar-free soybean milk when you are hungry, and fast three hours before going to bed.