Chinese cabbage, commonly known as Baotou cabbage and cabbage, is cultivated all over China with spherical leaves wrapped in layers. Cabbage has a great effect on human body, so it is deeply loved by people. It is an indispensable dish on the dining table. There are many ways to eat Chinese cabbage, which is both nutritious and delicious. So what is the efficacy and function of Chinese cabbage?

1. Chinese cabbage can promote intestinal digestion, moisten the intestines and relax the bowels. Cabbage contains a lot of cellulose and vitamins, which can be digested, promote gastrointestinal peristalsis, help the body expel toxins, moisten the intestines and relax the bowels, play a role in preventing constipation and improve the state of indigestion.

2, increase human immunity, Chinese cabbage is very nutritious, rich in a variety of amino acids, vitamins, minerals and so on. , can supplement the elements needed by the body, increase body nutrition, enhance physical fitness, improve body immunity, prevent the invasion of diseases, prevent colds and other minor illnesses.

3, eat more cabbage can beauty beauty, lose weight. Because cabbage is rich in vitamins C and E, they can play a very good role in the skin, improve the water shortage of the skin, make the skin more moist and shiny, and prevent pigmentation of the skin. Chinese cabbage can promote digestion and has no fat content, which is also a good choice for people who lose weight.

Cabbage can cure gastric ulcer. Chinese cabbage contains some trace components that can promote the healing of ulcer surface, which has a good recovery effect on human gastric ulcer, can promote the healing of ulcer surface, relieve pain, and is of great benefit to the recovery of disease.

Moreover, cabbage has a more important role, that is, cancer prevention, cancer prevention, because cabbage can inhibit the formation of nitrite in the human body, and nitrite is an important carcinogenic component.