One thing that many people can't forget when they lose weight is weight. Losing weight is an exotic product. With the gradual change of culture, environment and aesthetic concepts, Chinese has naturally become a way to lose weight, so many people focus on losing weight. When there is no trouble to lose weight, people's weight itself is unstable, even for a day.
Because the human body is always in a state of anabolism, when you read this article patiently, the fat in the body has begun to decompose and supply energy. When you encounter brain burn at work, it is the sugar in your body that supports your brain's working state, and the food we eat every day, even the residue and feces discharged from the body, is also affecting your weight change.
It's not just metabolism that affects weight, but the factors that make up weight can basically be summarized as four points: bone, skeletal muscle (muscle), fat and water. After adult development, the weight of bones hardly changes. If we only pay attention to the weight, then the so-called "big skeleton" of many people should also be ignored, because it cannot be changed.
Fat is everyone's goal to reduce, but fat will not change dramatically in a short time unless you are sick, especially some metabolic diseases. Skeletal muscle (hypertrophy muscle) can be strengthened by resistance training, so if you feel better in the process of losing weight, but the weight loss is not obvious, then it may be that fat has decreased and muscle has increased.
Break one's training results
1, the weight change is unstable, so don't measure the weight frequently, you can take a week as a unit, and the basic conditions for each measurement should be the same. For example, the first measurement is on an empty stomach in the morning, then the measurement in the morning after one week is still on an empty stomach, and so on.
2. If you use the right method, your body will improve after resistance exercise and exercise, but the improvement may not be reflected in weighing scale. Therefore, instead of paying attention to your weight regularly, it is better to record your body shape through photos at the same time, using the same basic conditions every time. Sometimes it's more reliable to trust photos than to trust weighing scale.
Extended data:
Pay attention to strength training and increase muscle mass while losing weight. In addition to a series of benefits such as delaying aging, preventing injury and increasing bone density, increasing muscle mass has the following two most important reasons for people who lose weight:
1, consume more heat.
"Resting metabolic rate", namely RMR, is the net energy consumption of human body in a quiet state. It is found that muscle has a stronger resting metabolic rate than fat, that is, muscle can promote more calories to be burned when the human body is resting. At rest, a pound of muscle will burn 6 calories in the body, while a pound of fat will burn 2 calories in the body.
Therefore, when muscles increase, even if you lie down and do nothing, the human body consumes more calories. Compared with dieting to lose weight, exercising to gain muscle can prevent the rebound after losing weight successfully.
2. Create a more beautiful figure
Reducing fat does not mean simply losing weight, otherwise it is easy to appear recessive obesity with weight loss and body fat still exceeding the standard. Ignoring muscle gain and fat loss, it is likely that both fat and muscle are lost during weight loss. Over time, even if you lose weight, you will become a "weak" thin person, and even your skin will relax and lose its elasticity.
In the process of losing weight, paying attention to muscle exercise can shape a more symmetrical and fit figure. Because of the difference in hormone levels between men and women, girls who love beauty don't have to worry about training masculine muscle lines, but you will only fall in love with a tight body!
People's Network-Really Thin or Fake Thin? Don't be fooled by your weight.