1. Choose low-fat milk.
When choosing milk to lose weight, you may be in a dilemma because of the fat content of milk. In fact, this is completely unnecessary. Proper amount of fat is beneficial to human body, so it should be supplemented in time. If you only drink milk to supplement enough calcium, then you can choose reduced-fat milk, which can supplement calcium and lose weight.
2. How to eat dairy products?
Dairy products can be eaten as snacks between meals or before meals, because milk and yogurt feel full and can replace biscuits, sweets, snacks and other foods as snacks between meals. You can also drink milk or yogurt in moderation before meals, which can reduce the amount of food you eat at dinner.
3. Add "bottom material" before drinking milk for breakfast
We know that drinking milk on an empty stomach is bad for our health. So, eat two slices of whole wheat bread or a bowl of oatmeal every morning before drinking milk. If you drink yogurt for breakfast to lose weight, you'd better take it out of the refrigerator one hour in advance, or warm it with hot water to avoid diarrhea. In addition, people with gastric ulcer or hyperacidity should not drink yogurt on an empty stomach.
4. Three meals are balanced in nutrition
Although milk is rich in nutrients, we can't get all the nutrients needed by human body from milk, and some nutrients contained in milk are low, such as iron, zinc and vitamin C, which must be supplemented from other foods. Suggested lunch supplement 100g lean meat or fish, 200g vegetables. For dinner, add 0/00g of bean products/kloc-and 200g of green leafy vegetables, such as cauliflower, cabbage and rape. If you usually drink sugar-free yogurt or sugar-free milk, you should also consume a small amount of fruit.