First, dieting without exercise can achieve the effect of losing weight, but it is not desirable. Weight loss is generally achieved by accelerating the excretion of impurities in the body. Not strengthening physical exercise is just a blind excretion, which is harmful to the body. Healthy weight loss is best based on strengthening physical exercise, and choosing a more scientific weight loss method is beneficial to the body.

In essence, people who are not too fat are not recommended to lose weight quickly. As long as you pay attention to health at ordinary times, your body will naturally reach its best state.

Second, the harm of stone weight loss

1, hypoglycemia, malnutrition, anemia.

2, hair loss.

3, gallstones.

4. Memory loss.

5, energy decline, no mood to work.

Third, the correct way to lose weight.

1, strengthen physical exercise, eat well, learn traditional culture, learn free diaries and listen to free voices. After having a certain foundation, I began to learn information.

2. Enter the valley state, reduce physical exercise and go to work normally. Three days before the valley, you will feel greedy. At this time, you can eat a jujube. There will also be a phenomenon of gas rushing through the valley, but generally it will pass in 24 hours, so don't worry. After five or six days in the valley, the state will gradually get better, the skin will get better and the weight will drop significantly. For people who lose weight, this time is enough.

3. During the resumption of eating, you can eat anything, but you can't overeat, you can slowly increase the amount, and finally you can eat anything.