1 egg (58g) has 86 calories, duck egg (65g) has 1 14 calories, quail egg (10g) has 16 calories, and fried egg has 136 calories. Two sausages have 3 10 calories,100g mutton skewers (fried) have 2 17 calories, and100g pig ears have 190 calories.

Second, the fruit calories:

Tomatoes have 18 calories, watermelons have 20 calories, lemons have 3 1 calories, strawberries have 35 calories, apricots have 40 calories, peaches have 37 calories, a quarter of cantaloupes have 48 calories, two figs have 43 calories, a corn has 105 calories, and pears have them.

Third, the staple food calories:

1 Bowl of white rice (140g) contains 2 10 calories, steamed bread (1) contains 280 calories, and jiaozi (10) contains 420 calories and fried dough sticks (1). Aiwowo 100g has 190kcal, white toast (1 slice) has 130kcal, and bean jelly 100g has 37kcal.

Extended data:

Calculation method of food calories

1. Staple food: such as rice, porridge and noodles. If 80 calories are taken as the calculation unit, the calories of 1/4 bowls of rice, half bowls of porridge or half bowls of noodles commonly used in daily life are equivalent to 80 calories.

Second, meat, tofu, eggs: 37 grams of lean meat, 20 grams of fat, 80 calories. 125 grams of milk, two teaspoons or half a tablespoon of oil are 80 calories. It is worth noting that the calorie of 1 boiled eggs is 80 calories, but the calorie of 1 fried eggs is 120 calories.

3. Vegetables: 600 grams of any kind of vegetables equals 80 calories.

Four, seafood: 100 grams about 80 calories.

5. Fruit: 300 grams of watermelon and 2 oranges are 80 calories.

References:

Food calorimeter-Baidu Encyclopedia