How many meters is suitable for running every day? What problems should I pay attention to when running?

Different age groups have different running distances. If you are young, it usually takes two to five thousand meters to achieve the effect. Middle-aged and elderly people can run 2 km to 1 km a day, which can completely achieve the effect. You must pay attention to running, warm up in advance, and standardize your running movements so that your joints will not be damaged.

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