Five elements: The five elements of traditional Chinese medicine are gold, wood, water, fire and earth, which are the circulation mechanism of mutual resistance: wood affects the liver, fire affects the heart, soil belongs to the spleen, gold governs the lung, water is the kidney, and they are interlocking. People's attributes are not completely single, which may be that water is partial to soil or wood is partial to fire.
Step 1: Ask for advice.
Since it is the five elements of Chinese medicine, the first step is of course to look, smell, ask and feel. After these four diagnoses, doctors can determine which one of Jin Mu's fire, water and soil your physique is, and classify obesity to see whether it belongs to wide body type, puffiness type or edema type of lower limbs, and prescribe the right medicine in turn.
acupuncture and moxibustion
Get in shape, partial weight loss.
After you determine your physical fitness, you should adjust your physical fitness. Physical fitness can be adjusted by acupuncture, that is, according to the physical fitness of dieters, find lively and exciting acupoints to adjust, reduce fire and replenish qi deficiency. In addition, local obese people can also strengthen local acupuncture to make local metabolism lively.
Step 3: medicated bath
Regulate metabolism and lose weight according to symptoms.
According to different physique and body shape, different medicinal materials can be used to make medicated bath bags. A medicated bath bag made from Radix Saposhnikoviae, Herba Schizonepetae, Fructus Forsythiae, Herba Ephedrae, Herba Hedyotidis Diffusae, and Radix et Rhizoma Rhei, a medicated bath bag made from Radix Stephaniae Tetrandrae, Radix Astragali, and Atractylodis Rhizoma, and a medicated bath bag made from Radix Aconiti Lateralis Preparata, Poria, Radix Paeoniae Alba, etc. , applied to lower extremity edema. Taking a bath with drugs can improve metabolism and achieve the goal of slimming over time.
massage
Relax meridians
According to the physical attributes of the dieter, choose the appropriate essential oils of gold, wood, water, fire and earth, and massage the back acupoints. Because generally speaking, everyone is not exclusive to a certain attribute, massage may use a variety of essential oils. Massage is also very suitable for local slimming.
Step 5: medicated diet
Eat thin.
Chinese medicine conditioning is not a Chinese medicine that can only endure hardships and tears. The combination of Chinese herbal medicine and food is now also applied in many medicinal restaurants, which is very popular. It should be emphasized that these medicated diets should be consistent with the physical attributes in order to achieve the purpose of fitness and weight loss.