Soaking ginger with safflower and mugwort leaves can relieve fatigue and promote blood circulation. Cervical discomfort and lumbar discomfort may be caused by cervical disc herniation and cervical hyperosteogeny. Lumbar discomfort may be caused by lumbar muscle strain and lumbar disc herniation. And you need to have a specific examination in orthopedics. Usually pay attention to the warmth of the neck and waist, and pay attention to reducing the pressure on the neck and waist.