Of course, everyone knows the disadvantages of skipping breakfast, but many people still scoff at breakfast in order to lose weight more effectively. It is found that compared with breakfast rich in carbohydrates such as oats, breakfast with high fat consists of bacon, fried eggs, sausages, beans and mushrooms. It is more conducive to promoting the metabolism of the human body throughout the day and is conducive to good health. In addition, high-fat breakfast with low-calorie lunch and dinner can also promote weight loss. Molly, School of Public Health, University of Alabama, USA? The research team led by Professor Bray found that if you eat more fat from breakfast, it can effectively drive your body's metabolism throughout the day and help your body digest all kinds of foods you eat later. However, if you eat more carbohydrates, your metabolic function will not change no matter what food you eat in the future. In addition, the researchers divided the women who participated in the study into two groups. One group of women ate half the food calories from breakfast, while another group of women ate relatively few food calories from breakfast. The results showed that compared with the other group, the women in the group who ate more calories from breakfast lost weight significantly. Bray said: a fat-rich breakfast is a good choice for the body to effectively handle all kinds of foods eaten all day.