Step 1, leg massage to lose weight 1 First, pinch the muscles on the calf with both hands, massage from the middle up and down, and constantly change the pinched muscles. This massage technique is repeated five times.

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In the second step, this leg massage weight loss step is like twisting a rag at ordinary times, twisting the muscles on the calf left and right, and then constantly changing the twisting place from ankle to knee, and repeating it for 5 times.

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Step 3: Hold the calf with both hands, press the leg bone in front of the calf with the thumb, and massage from bottom to top, and repeat for 3 times. In addition to the thumb, other fingers should also increase the intensity of massage muscles accordingly.

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Step 4, put your thumb on your knee, hold the thigh muscles with both hands and massage while pressing. Repeat 5 times.