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Want to lose weight? It is best to drink "super fat" drinks before going to bed! You may think that you should not eat or drink any food or drink before going to bed to avoid disturbing your sleep, but in fact, some nutrients can help you build muscles, improve blood sugar stability and burn fat. The following five drinks, if you are losing weight, maybe you can drink some before going to bed at night!
1. milk
Milk contains tryptophan and calcium. Drinking a cup (hot or cold) before going to bed will make you sleep better and wake up more energetic the next day! Moreover, research shows that casein in milk can help you exercise muscles during sleep, accelerate metabolism and achieve the goal of losing weight.
2. Grape juice
Drinking a small glass of 100% grape juice before going to bed will help you sleep and burn fat. Insulin secreted after drinking fruit juice at night can regulate the circadian rhythm of the body. Grapes contain antioxidant resveratrol, which can convert white fat that stores calories into brown fat that burns calories.
3. fruity chrysanthemum tea
Hot chamomile tea can relax your nerves and promote sleep. It is a mild sedative, which is related to improving blood sugar control and losing weight. However, make sure that any tea you drink before going to bed does not contain caffeine, and stay away from detoxification tea.
4. Fermented milk beverage
Kefir is a fermented milk beverage, rich in probiotics, which can increase healthy bacteria in the intestine, promote digestion and help you absorb vitamins and minerals more effectively. Yogurt drinks can not only improve sleep, but also better exercise.
5. Soy protein beverage
Whether in the form of milk or protein powder, soybeans can induce melatonin to improve sleep quality, and tryptophan can also reduce cortisol levels and help fight abdominal fat.