I advise you not to believe in slimming too much. It will definitely have an effect, but people around me are getting fatter and fatter after taking Qumei diet pills. The effect of the equipment will be slower, so you can exercise yourself according to the principle of the equipment. You must pay attention to your diet, not let you go on a diet, but let you slowly adjust your diet, eat more coarse grains and vegetables, eat less staple food and avoid snacks. This is my speech on losing weight.