Reasons: First, standing immediately after meals is easy to cause gastroptosis. Second, just standing doesn't consume much energy, let alone getting fat. It usually takes about half an hour to jog before the body starts to consume fat. So just standing can't help you lose weight.
Solution: 1, sit still for 10 minutes after meals, then get up and exercise, 2, start running and other sports half an hour to an hour after meals, 3, exercise can achieve the purpose of losing weight through aerobic exercise and strength training.
Aerobic exercise: refers to the physical exercise carried out by the human body under the condition of adequate oxygen supply. That is, in the process of exercise, the oxygen inhaled by the human body is equal to the demand, achieving physiological balance. Simply put, aerobic exercise refers to any rhythmic exercise with long exercise time (about 15 minutes or more) and moderate or above exercise intensity (60% to 80% of the maximum heart rate). Aerobic exercise is a kind of continuous exercise, lasting more than 5 minutes, with spare capacity. Exercise with heart rate 150 beats/min is aerobic exercise, because blood can supply enough oxygen to myocardium at this time; So it is characterized by low intensity, fast pace and long duration. It is required to exercise for at least 30 minutes at a time and insist on 3 to 5 times a week. This kind of exercise, oxygen can not only fully burn (that is, oxidize) the sugar in the body, but also consume the fat in the body, enhance and improve the cardiopulmonary function, prevent osteoporosis, and adjust the psychological and mental state, which is the main exercise mode of fitness. So, if you are overweight, if you want to lose weight through exercise,
Exercise method: jog for 40 minutes to an hour every day and ride a bike.
Core strength training: the so-called "core" is the middle link of the human body, that is, the area below the shoulder joint and above the hip joint, including the pelvis. It is a whole composed of waist, pelvis and hip joint, and contains 29 muscles. Core muscle group is responsible for stabilizing the center of gravity and transmitting strength, which is the main link of the whole strength and plays an important role in the activity and exertion of upper and lower limbs. Strong core muscle groups play a stabilizing and supporting role in body posture, sports skills and special technical movements in sports.
The training method is as follows: 1. Stand on the balance mat. Stand on a balance pad or cushion with one foot to keep your body stable. Further, you can close your eyes, which will make the proprioception nerve stronger and bring more challenges to the core stability.
2. Squat on one leg. Stand on one leg, bend your hips and squat down to ensure that your support feet touch the ground. To increase the difficulty, you can stand on the balance pad or soft pad to complete the squat action.
3. Fitness ball push-ups. Open your hands on the fitness ball and put your hands under your shoulders. Beginners can use their elbows on the ball to reduce the difficulty, or they can spread their feet a little wider. Don't let your chest touch the ball when you fall down. When you get up, you don't have to straighten your elbows, keep your body in a straight line from head to toe, tighten your abdomen and don't collapse.
4. Balance type of balance pad. Sit on a balance mat or cushion and rely on the support of the coccyx to maintain balance. Put your hands behind your body, tighten your waist and abdomen muscles, slowly lift one leg, then lift the other leg and leave your hands off the ground. Keep your back straight. Keep your balance.
5. Use your legs to do support exercises on the balance ball. Put your legs together on the balance ball, hold your hands on the ground, and make an angle of 90 degrees between your arms and your body; Keep the spine in a normal position and parallel to the ground; Control the body without changing any included angle; Keep breathing evenly, don't hold your breath. To further strengthen the difficulty of action, you can support it with one hand.
Can you lose weight by standing upside down after a meal? I think only handstands can throw up. ....
Can you lose weight by walking for half an hour after eating in the morning? Mainly through exercise and diet to lose weight, that is, we must lose weight healthily, and eat less rice and fat before 8.0. Eat fresh vegetables and fruits, drink plenty of water and exercise more.
Can you lose weight by jumping slimming exercises for 3 hours after meals? The best way to lose weight: exercise+diet control, you can consider going to the authoritative fitness website: Goddess Bar to learn and communicate!
Can you lose weight by standing for 30 minutes after a meal? ■■ A quick and effective way to lose weight ■■
▲ I tried to lose weight, believe it or not!
▲ The hard work of losing weight is coming to an end. For the first time, I began to lose weight seriously, insisted on walking this distance, and finally succeeded in gaining a good figure.
▲ As I said before, after I lose weight successfully, I will post this experience on my blog and share it with JJMM who are pursuing slimming. Losing weight is hard work because it requires not only perseverance and confidence, but also courage to overcome yourself. I hereby advise friends who are in poor health, please don't try to lose weight, so as not to damage your health because of small losses.
The first week of losing weight can be described as pain+suffering for most people.
Recipes for the first week
Only eggs (which can be tea eggs), milk (which cannot be replaced by yogurt), cucumbers and tomatoes are used to live every day. Don't eat the rest, and it's best not to drink coffee and tea for the time being (drinking coffee/tea is easy to get dizzy and flustered when you are hungry). Eggs can only be eaten 1/ day, and milk is at most 500g/ day. Cucumber and tomato are not allowed to be eaten at the same time, so as not to destroy nutrients. If you eat, you can eat every half hour. In addition, eggs and milk should only be eaten when you are hungry, and don't eat them unless you are hungry. Remember not to eat first, whether you are hungry or not. If you want to eat, you must finish your eggs and milk before 16. /kloc-Don't eat with your mouth open after 0/6 o'clock. If you want to eat, only cucumbers and tomatoes are left to eat. This is a crucial week. If hypoglycemia occurs this week, eat a chocolate or a candy.
Starting from the second week, a small piece of sauce beef can be added at noon a few days ago. Step by step, you can eat eggs, milk or whole wheat bread for breakfast every day. You can have a good meal at noon every other day. It is best not to eat mutton and pork during weight loss, because the calories are relatively high. Don't drink soup, porridge and the like. The staple food can only be rice. Starting from dinner, you can eat some fruits properly. Kiwifruit, apple and pitaya are all within the optional range. Of course, don't eat fruit recklessly. Fructose in fruit can also make the meat you just lost grow back. You can choose one kind of fruit within the above range on the day of dinner, and you can only eat one kind. And we must follow the principle that everything we need to eat should end at 16. 16 Only cucumbers and tomatoes can accompany you.
It is not enough to have such a diet. Effective weight loss must be combined with exercise. It is recommended to exercise 1 hour every night until you feel sweaty. I don't eat at night, so exercise is the most effective at this time and consumes the most calories and fat. Exercise suitable for losing weight, I suggest walking.
Just stick to it until you lose the ideal standard weight. After losing weight, you can eat three meals a day normally, but it is worth noting that you must not eat staple food for dinner; Exercise can also be reduced to 1 time/week or 2 times/month or according to its own laws.
The original fat girl is now up to standard. I am1.66m tall and weigh 99kg. This is me now. A * * * thin 33 jins, it takes about three months. Of course, details will vary from person to person.
Remarks:
1. Two periods of silence.
Every day 16- 17 and 20-2 1 is a time when you can't eat. Remember if you want to lose weight.
2. Things that must not be eaten during weight loss.
Nuts such as peanuts and melon seeds; All kinds of snacks; Yogurt; Ice cream; Sweet food; Cookies; Mutton; Pork; Hemp sauce; Pasta; Fried food; Mala Tang, all kinds of drinks, all kinds of fruits with high sweetness. Carbonated drinks are particularly long.
3. Weight loss drinking water rules
Drink water bit by bit, don't wait until you are thirsty, drink a lot. Otherwise, the stomach is prone to flatulence and the food intake increases. If you are really thirsty, take a sip of water first, and then swallow it.
4. Drinks that can be drunk during weight loss
Boiled water is always a good drink for health care and slimming; In addition, you can also drink herbal tea such as chrysanthemums and roses (without sugar); You can also drink Chinese herbal medicines such as cassia seed and honeysuckle.
5. Avoid smoking and drinking during weight loss.
How about running six kilometers in the morning and walking for half an hour after dinner? The best time to run in the morning is half an hour after the sun comes out, which means that the fog in the air has dispersed. Moreover, jog in the morning, don't speed up running, and don't be too slow! Do aerobic exercise in the morning. Otherwise, the day will be very tired. I don't recommend that you run for a long time in the morning, just about 25 minutes. Even if you lose weight, you can't do it in the morning, otherwise your diet will be difficult to control all day. The purpose of doing exercise in the morning is to cheer yourself up all day, thus improving work efficiency.
Walking a hundred steps after half an hour after a meal helps digestion.
Going to bed immediately after eating is not good for digestion. In ancient times, there was a saying "don't lie down after a meal". Lying flat after a meal will make the diet stagnate, and rushing after a meal will make the blood flow to the limbs and affect the digestion and absorption function. Moreover, moving slowly after meals is beneficial to gastrointestinal peristalsis and promotes digestion. This is the truth that "abstaining from food is beneficial to people".
Our understanding of this "after a meal" should be 20-30 minutes after a meal, rather than walking slowly immediately after a meal. At the same time, it should be noted that "you can't worry when you are full." Walking at a hundred paces after a meal does not advocate running after a meal, but walking slowly. People who are not suitable for walking slowly can also shake their hands. Also, some people should not take a hundred steps after meals, such as patients with liver disease and patients with coronary heart disease.
How about brushing your teeth after dinner? Hello, don't brush your teeth immediately after dinner. There is a protective substance on the surface of teeth, which will soften after eating, especially after eating sour things. Therefore, brushing your teeth immediately after meals is not conducive to protecting your teeth. You'd better brush it in half an hour.
How about brushing your teeth after dinner? Let me give a professional answer, hoping to help the landlord: first, clean your mouth after meals, but not brush your teeth, just rinse your mouth with water. Then, let me talk about why, because this is what our professional dentists want to promote to patients. Because the PH value of food is mostly acidic, the oral environment after meals should be weakly acidic, which has a certain demineralization effect on the surface of tooth tissue. Assuming that brushing teeth after meals, demineralized enamel will be bounced off before mineralization, resulting in chronic tooth defects and even dentin hypersensitivity over time. So our professional dentist will advise you to rinse your mouth with clean water after meals and then brush your teeth every hour. This is the most authoritative statement at present. If you don't know, you can refer to the textbook of Oral Preventive Medicine published by People's Health Publishing House, or the recent Journal of Stomatology.
How to digest and lose weight after meals? A method that I have used for a long time. . But stick to it. .
Don't do strenuous exercise after dinner, and it's best not to go quickly. A good way is to stand for half an hour. Keep your legs tight and your knees together.
Then do aerobic exercise for half an hour. . .
PS: Just do aerobic exercise after dinner. . Stand for half an hour for breakfast and lunch. Remember that all weight-loss actions are slow, jogging, yoga and body ballet. . Never do it too fast, it will make you fatter.
I persisted for three years. He is 1.7 meters tall and weighs 88 kg. He has never changed. . I never go on a diet or take any form of diet pills.
Is it good for your stomach to spit it out after eating every day? Can you lose weight? That's not called losing weight. This is abusing your body, which is very harmful to your body. I hope you can lose weight in another way. For example:
1: Exercise but don't overdo it.
2. Adjust your diet every meal and eat more fruits and vegetables, but don't make lettuce or fruit as a bar owner, and eat some meat appropriately.
3. Adjust your schedule.
These points are undoubtedly healthy ways to lose weight. I hope the landlord will not hurt his body for the sake of beauty, and the premise of beauty is to have a good body! But the landlord doesn't have to worry too much about being fat. Isn't it beautiful for women in the Tang Dynasty to be fat? But I wish the landlord thin and beautiful!